Heal yourself, one breath at a time.

Harmony Yoga Studio, a place to find harmony from the inside out and the outside in, offers both in person and online classes. Please bring your mat and your props and come join us!

 MASKS OPTIONAL for Vaccinated as of 10/27/21

Masks required for non vaccinated

For Zoom login info see Virtual Classes once you register

Moffly Media - Best of Stamford 2021 Award - Harmony Yoga Studio in Connecticut

You can find Harmony Yoga in our beautiful studio at Noelle’s Day Spa

and online! 

Harmony Yoga Studio @ Noelle’s located at
1100 High Ridge Road at corner of Dunn Ave, Stamford, CT
2nd floor back stairs of Noelle’s Day Spa

Call 203-962-4672 for more information

Why Choose Harmony?

Smaller classes with a teacher that knows YOU!

Our Yoga Teacher

The personalized attention of an experienced Certified Kripalu Yoga Instructor and Reiki Master with over 25 years experience in rehabilitation as an Occupational Therapist.

Our Yoga Classes

The focus of our classes is on teaching the student how to heal themselves, one breath at a time, through Meridian Yoga (Chinese Medicine) and Kripalu Yoga. We offer Gentle Yoga, Yoga Dance, Beginners Yoga, Restorative Yoga, Five Elements Yoga, Corporate Yoga, Yoga for Grieving, Yoga Parties, Beach Yoga, Park Yoga, Workshops, and Private one-on-one sessions.

Customized Yoga

We cater to beginner and intermediate students, tailor each class to you not you to the class. Receive therapeutic yoga with seasoned hands – and no pretzel poses!









Our Yoga Classes





Beach Yoga

Yoga Dance

Private Yoga

I wanted you to know how much I appreciate being able to continue my yoga practice during this challenging time in life.
It really helps me so much with my type A/anxiety personality, especially now, since I work from home and your yoga is a true elixir for me!
I am so blessed and happy and doing yoga really is the foundation of keeping my spirit alive and healthy!
Namaste….with Love and Joy.
GG, a Harmony yoga student for over 15 years 2020
It was so gratifying & refreshing to be in class again, with my mind and body back in balance. 
The experience was warm, welcoming and most importantly, safe to be in.

Carol has set up a safe, contactless registration & check-in process. She’s provided cubbies to place your personal things & shoes by the entrance. My temperature was taken and I was asked the required health questions.

The floor is clearly marked, socially distanced apart, so you know where to place your mat & props. The windows are propped open for airflow. It was so peaceful with the moon in view & the breeze flowing in.

I am so very thankful Carol kept the studio space, where we can once again practiceYoga under her expert,  thoughtful, caring & compassionate guidance in person – Namaste. Laura K 9/30/20


I left class feeling relaxed, a bit more limber than normal, and with a little more energy than I usually have at that time of day. And I’ve been going once a week ever since.  It’s a great way to wind down after a hard day, and it actually sets you up to handle the rest of the week with a much better outlook.  Plus, it gives me an hour or so of quality time with my wife that doesn’t have all the normal life interferences that peck away at you.

So guys – if your wife asks you to go with her to Harmony Yoga – you should do it.  You’ll feel better and you’ll be a bit more positive at the end of the day! 

Jim Foley – Yoga Student June 2017

Breath by Breath

Life proceeds breath by breath.
Deep, full and easy, shallow or
uneven, breathing is the key to
cultivating peace.

Breath by breath, choose to
stay present. It isn’t success
you are seeking, but surrender
to the flow of energy.

It’s not control that matters,
but letting go, allowing life
exactly as it is this moment
to touch and change and
breathe through you.

~ Danna Faulds