Heal yourself, one breath at a time.
We have reopened in the Studio!
Vaccinated students are Mask Optional!!!
All classes are taught simultaneously online as well.
(For Zoom login info see Virtual Classes once you register)
You can find Harmony Yoga in our beautiful studio at Noelle’s Day Spa,
outdoors at Stamford Museum & Nature Center and online!
Harmony Yoga Studio @ Noelle’s located at
1100 High Ridge Road at corner of Dunn Ave, Stamford, CT
2nd floor back stairs of Noelle’s Day Spa
Harmony Yoga Studio @ Stamford Museum & Nature Center located at
151 Scofield Town Road, Stamford, CT
Call 203-962-4672 for more information
Why Choose Harmony?
Smaller classes with a teacher that knows YOU!
Our Yoga Teacher
The personalized attention of an experienced Certified Kripalu Yoga Instructor and Reiki Master with over 25 years experience in rehabilitation as an Occupational Therapist.
Our Yoga Classes
The focus of our classes is on teaching the student how to heal themselves, one breath at a time, through Meridian Yoga (Chinese Medicine) and Kripalu Yoga. We offer Gentle Yoga, Yoga Dance, Beginners Yoga, Restorative Yoga, Five Elements Yoga, Corporate Yoga, Yoga for Grieving, Yoga Parties, Beach Yoga, Park Yoga, Workshops, and Private one-on-one sessions.
We cater to beginner and intermediate students, tailor each class to you not you to the class. Receive therapeutic yoga with seasoned hands – and no pretzel poses!
|It was so gratifying & refreshing to be in class again, with my mind and body back in balance.|
|The experience was warm, welcoming and most importantly, safe to be in.|
Carol has set up a safe, contactless registration & check-in process. She’s provided cubbies to place your personal things & shoes by the entrance. My temperature was taken and I was asked the required health questions.
|The floor is clearly marked, socially distanced apart, so you know where to place your mat & props. The windows are propped open for airflow. It was so peaceful with the moon in view & the breeze flowing in.|
I am so very thankful Carol kept the studio space, where we can once again practiceYoga under her expert, thoughtful, caring & compassionate guidance in person – Namaste. Laura K 9/30/20
I left class feeling relaxed, a bit more limber than normal, and with a little more energy than I usually have at that time of day. And I’ve been going once a week ever since. It’s a great way to wind down after a hard day, and it actually sets you up to handle the rest of the week with a much better outlook. Plus, it gives me an hour or so of quality time with my wife that doesn’t have all the normal life interferences that peck away at you.
So guys – if your wife asks you to go with her to Harmony Yoga – you should do it. You’ll feel better and you’ll be a bit more positive at the end of the day!
Jim Foley – Yoga Student June 2017
Breath by Breath
Life proceeds breath by breath.
Deep, full and easy, shallow or
uneven, breathing is the key to
Breath by breath, choose to
stay present. It isn’t success
you are seeking, but surrender
to the flow of energy.
It’s not control that matters,
but letting go, allowing life
exactly as it is this moment
to touch and change and
breathe through you.
~ Danna Faulds