“Practicing Yoga with Carol in nature at Harmony Yoga’s Five Elements Retreat awoke something within me. Carol wove together music, flows, restorative yoga, and poems. We hiked to a waterfall, sang and danced at a bonfire, and practiced together under a huge blue sky. I am home now, but weekend is alive inside me, expansive and open. Thank you for opening doors I did not know were there!”

“Harmony Yoga’s Five Elements Retreat taught me poses with a purpose! Not just going through the motions but going through the motions to get to the emotions!”

“One of the best overall Yoga experiences! You will walk away with the tools to implement in your daily life. Carol is clearly a passionate expert!”

I left class feeling relaxed, a bit more limber than normal, and with a little more energy than I usually have at that time of day. And I’ve been going once a week ever since.  It’s a great way to wind down after a hard day, and it actually sets you up to handle the rest of the week with a much better outlook.  Plus, it gives me an hour or so of quality time with my wife that doesn’t have all the normal life interferences that peck away at you.

So guys – if your wife asks you to go with her to Harmony Yoga – you should do it.  You’ll feel better and you’ll be a bit more positive at the end of the day! 

Jim Foley – Yoga Student June 2017