Heal yourself, one breath at a time.

REOPENING in the studio Tues 9/29!

Online and outdoor classes will continue.

(For Zoom login info see Virtual Classes once you register)

You can find Harmony Yoga in our beautiful studio at Noelle’s Day Spa,

outdoors at Stamford Museum & Nature Center and online! 

Harmony Yoga Studio @ Noelle’s located at
1100 High Ridge Road at corner of Dunn Ave, Stamford, CT
2nd floor back stairs of Noelle’s Day Spa

Harmony Yoga Studio @ Stamford Museum & Nature Center located at
151 Scofield Town Road, Stamford, CT

Call 203-962-4672 for more information

Why Choose Harmony?

Smaller classes with a teacher that knows YOU!

Our Yoga Teacher

The personalized attention of an experienced Certified Kripalu Yoga Instructor and Reiki Master with over 25 years experience in rehabilitation as an Occupational Therapist.

Our Yoga Classes

The focus of our classes is on teaching the student how to heal themselves, one breath at a time, through Meridian Yoga (Chinese Medicine) and Kripalu Yoga. We offer Gentle Yoga, Yoga Dance, Beginners Yoga, Restorative Yoga, Five Elements Yoga, Corporate Yoga, Yoga for Grieving, Yoga Parties, Beach Yoga, Park Yoga, Workshops, and Private one-on-one sessions.

Customized Yoga

We cater to beginner and intermediate students, tailor each class to you not you to the class. Receive therapeutic yoga with seasoned hands – and no pretzel poses!









Our Yoga Classes





Beach Yoga

Yoga Dance

Private Yoga

I wanted you to know how much I appreciate being able to continue my yoga practice during this challenging time in life.
It really helps me so much with my type A/anxiety personality, especially now, since I work from home and your yoga is a true elixir for me!
I am so blessed and happy and doing yoga really is the foundation of keeping my spirit alive and healthy!
Namaste….with Love and Joy.
GG, a Harmony yoga student for over 15 years 2020

I left class feeling relaxed, a bit more limber than normal, and with a little more energy than I usually have at that time of day. And I’ve been going once a week ever since.  It’s a great way to wind down after a hard day, and it actually sets you up to handle the rest of the week with a much better outlook.  Plus, it gives me an hour or so of quality time with my wife that doesn’t have all the normal life interferences that peck away at you.

So guys – if your wife asks you to go with her to Harmony Yoga – you should do it.  You’ll feel better and you’ll be a bit more positive at the end of the day! 

Jim Foley – Yoga Student June 2017

Breath by Breath

Life proceeds breath by breath.
Deep, full and easy, shallow or
uneven, breathing is the key to
cultivating peace.

Breath by breath, choose to
stay present. It isn’t success
you are seeking, but surrender
to the flow of energy.

It’s not control that matters,
but letting go, allowing life
exactly as it is this moment
to touch and change and
breathe through you.

~ Danna Faulds