Practice yoga in an intimate, warm and nurturing environment.

Harmony Yoga Studio

Exciting things keep happening at Harmony Yoga in our beautiful new studio at Noelle’s Day Spa.

We also offer Group Drumming, Jazz Dance and Tai Chi as well as many wonderful workshops!

Schedule a Private Yoga Session along with a Spa Treatment like a Relaxing Massage or Facial!


Harmony Yoga Studio located at
1100 High Ridge Road at corner of Dunn Ave Stamford CT
2nd floor back stairs of Noelle’s Day Spa!

Call 203-962-4672 for more information

Why Choose Harmony?

Smaller classes with a teacher that knows YOU!

Our Yoga Teacher

The personalized attention of an experienced Certified Kripalu Yoga Instructor with over 25 years experience in rehabilitation as an Occupational Therapist. She is also a Reiki Master.

Our Yoga Classes

Offering Gentle yoga, Yoga Dance, Beginners Yoga, Restorative Yoga, Five Elements Yoga, Yoga for Grieving, Yoga Parties, Beach Yoga, Corporate Yoga at your office, Workshops, and Private one-on-one sessions available.

Customized Yoga

We cater to beginner and intermediate students, tailor each class to you not you to the class. Receive therapeutic yoga with seasoned hands - and no pretzel poses!

6 Yoga Varieties


for Harmony Yoga and Noelle’s 

Our Yoga Classes





Beach Yoga

Yoga Dance

Private Yoga

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  • Come find some stillness with us this week @harmonyoga As we move from Early Summer to Late Summer the energy shifts from the element of Fire into Earth. We will practice a very grounding flow this week, helping us to balance from worry and anxiety into peace. Join us?  Tonight Tues 7 pm Ongoing Beginners Class just show up! Wed 8am & 930am Thurs 830am Fri Beach Yoga 730am Sat 8am #harmonyoga #kripaluyoga #deeplistening #davidjimeditation #Stamfordlocal #HeyStamford #YogainStamford #Noellesdayspa #Earthgroundingpractice #deeppeace#iloveyoga #healyourself

Breath by Breath

Life proceeds breath by breath.
Deep, full and easy, shallow or
uneven, breathing is the key to
cultivating peace.

Breath by breath, choose to
stay present. It isn’t success
you are seeking, but surrender
to the flow of energy.

It’s not control that matters,
but letting go, allowing life
exactly as it is this moment
to touch and change and
breathe through you.

~ Danna Faulds