Practice yoga in an intimate, warm and nurturing environment in your own home.

Get 12 classes for the price of 10 — Save $5 on single class

Harmony Yoga Classes ONLINE. Please email to join the list. 

Join our gentle classes to help you stay calm & grounded,
immune enhancing classes to keep healthy,
and restorative yoga to help us melt into the earth and receive more!

Harmony Yoga Studio

Exciting things keep happening at Harmony Yoga in our beautiful new studio at Noelle’s Day Spa.

We also offer Group Drumming, Jazz Dance and Tai Chi as well as many wonderful workshops!

Schedule a Private Yoga Session along with a Spa Treatment like a Relaxing Massage or Facial!

Harmony Yoga Studio located at
1100 High Ridge Road at corner of Dunn Ave Stamford CT
2nd floor back stairs of Noelle’s Day Spa!

Call 203-962-4672 for more information

Why Choose Harmony?

Smaller classes with a teacher that knows YOU!

Our Yoga Teacher

The personalized attention of an experienced Certified Kripalu Yoga Instructor with over 25 years experience in rehabilitation as an Occupational Therapist. She is also a Reiki Master.

Our Yoga Classes

Offering Gentle yoga, Yoga Dance, Beginners Yoga, Restorative Yoga, Five Elements Yoga, Yoga for Grieving, Yoga Parties, Beach Yoga, Corporate Yoga at your office, Workshops, and Private one-on-one sessions available.

Customized Yoga

We cater to beginner and intermediate students, tailor each class to you not you to the class. Receive therapeutic yoga with seasoned hands - and no pretzel poses!

6 Yoga Varieties

Our Yoga Classes





Beach Yoga

Yoga Dance

Private Yoga

Like on Facebook

Follow on Instagram

  • Happy June!!!
RESTORATIVE YOGA at HOME this Sunday June 6 4-5pm  link in Bio 
Does your body, mind and soul need to relax more?  Learn 4 poses to facilitate the relaxation response inside. Our world needs this mindful practice more than ever to turn off the Fight Flight Freeze response. Restorative Yoga boosts the Immune System and promotes peace from the inside out and the outside in. Come explore with us? You will be so glad you took the time to take care of YOURSELF! (Makes a great Fathers Day gift too!)

Breath by Breath

Life proceeds breath by breath.
Deep, full and easy, shallow or
uneven, breathing is the key to
cultivating peace.

Breath by breath, choose to
stay present. It isn’t success
you are seeking, but surrender
to the flow of energy.

It’s not control that matters,
but letting go, allowing life
exactly as it is this moment
to touch and change and
breathe through you.

~ Danna Faulds