Heal yourself, one breath at a time
Harmony Yoga Studio with Carol Shwidock, is a place to find harmony with gentle movements and breathing.
We offer private sessions, RETREATS, events and group classes in-studio, on-location, and virtually!
Carol will provide personalized attention and get to know YOU! She is a Certified Kripalu Yoga Instructor and Reiki Master with over 20 years of experience with prior 25 years of experience as an Occupational Therapist.
Upcoming Special Offerings
Fri, Nov 01Bedford HillsNov 01, 2024, 6:30 PM – 7:45 PMBedford Hills, 7-9 Norm Ave, Bedford Hills, NY 10507, USA
Thu, Nov 07DarienNov 07, 2024, 6:30 PM – 7:45 PMDarien, 555 Post Rd, Darien, CT 06820, USA
Sun, Nov 10StamfordNov 10, 2024, 12:30 PM – 2:30 PMStamford, Stamford Town Center, 100 Greyrock Pl, Stamford, CT 06901, USANov 10, 2024, 12:30 PM – 2:30 PMStamford, Stamford Town Center, 100 Greyrock Pl, Stamford, CT 06901, USAThis series is all about energy and remembering the energy we carry is a thread that weaves throughout every moment and interaction— it’s the unseen force that shapes our reality, influencing not only our own experiences, but also the lives of those around us. We will move with the Energy then REST!
Sat, Mar 29Ride On Beach House HotelMar 29, 2025, 7:00 PM CST – Apr 03, 2025, 11:00 PM CSTRide On Beach House Hotel, Costa RicaMar 29, 2025, 7:00 PM CST – Apr 03, 2025, 11:00 PM CSTRide On Beach House Hotel, Costa RicaAn unforgettable experience in beautiful, vital Costa Rica! Pura Vida right? Pure Life! We will practice in the mornings, you will have your days free for excursions and then a Nighty Night Yoga Class to take it down. Schedule will be adapted based on our needs. Private Chef too!
Meet Harmony Yoga Owner,
Carol Shwidock
Carol Shwidock, owner of Harmony Yoga, a Kripalu-based practice, integrates the Five Elements of both Ayurvedic and Chinese Medicine to teach students how to heal themselves one breath at a time.
She founded Harmony Yoga following the 9/11 tragedy. At that time, she had been working as an Occupational Therapist for 25 years. Today, a 500-hr. Yoga Therapist, with over 20 years experience as an instructor, Carol enjoys teaching private sessions, corporate classes, and community classes to individuals or small groups as well as facilitating workshops and retreats to help students tune into their own energy for self-healing. Carol has worked with students healing from Anxiety, Depression, Pain, Neurological Disorders, and Orthopedic Issues and has witnessed amazing healing using the energy(prana/chi) of the body.
Offerings
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Private One-on-One Sessions: In your home or ours!
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Classes: In studio, on location, or virtually
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Workshops, Special Events, and Retreats!
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Corporate Yoga: Unique wellness classes for on-site company offices, conferences, and corporate retreats.
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Yoga Shop: Videos, DVDs, Card Decks and more!
Carol's work focuses on teaching students how to heal themselves, one breath at a time, through the five Elements of Meridian Yoga (Chinese Medicine) and Kripalu Yoga/Ayurvedic Five Elements.
Develop a greater understanding of yoga and its many benefits, such as optimizing health, reducing stress, and deepening connection to the breath.
Sat, Mar 29, 2025 Ride On Beach House Hotel
Costa Rica Harmony Yoga Retreat
An unforgettable experience in beautiful, vital Costa Rica! Pura Vida, right? Pure Life! We will practice in the mornings, you will have your days free for excursions and then a Nighty Night Yoga Class to take it down. The schedule will be adapted based on our needs with our Private Chef! .
4 Couples have already signed up!!!
Do you want to expose your partner to yoga and also have fun in Costa Rica? Read on....
 |  Patio off bedroom |  Yoga on the beach |  Yoga deck |
|---|---|---|---|
 Reception and lounge area |  Bathroom |  Double Queen bedroom |  King bedroom |
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Why Choose Harmony Yoga?
Private One-On-One Sessions
Are you trying to squeeze yoga into your demanding schedule? Do you struggle to make it to a yoga studio on time? Perhaps you’ve attended a group class but don’t feel like you are receiving the level of attention or hands-on instruction you want. Each private session is personalized to you!
Smaller Class Size
Harmony Yoga is a boutique yoga studio with fewer students in each class, ensuring an intimate experience. Each class is personalized to the students in that particular class and based on their individual needs.
Variety of Formats
Save time with the option to choose from in-studio to on-location, to DVDs, to downloadable videos. Whatever your preference, Harmony Yoga has an option for you!