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Breath by Breath
Life proceeds breath by breath.
Deep, full and easy, shallow or
uneven, breathing is the key to
cultivating peace.
Breath by breath, choose to
stay present. It isn't success
you are seeking, but surrender
to the flow of energy.
It's not control that matters,
but letting go, allowing life
exactly as it is this moment
to touch and change and
breathe through you.
~ Danna Faulds
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Harmony Yoga Harmony can be defined as a combination of entities intended to form a connected whole. Yoga means union of the mind, body and spirit. At Harmony Yoga we practice a combination of asanas(postures) and pranayama(breathing techniques) to find a connected whole(yourself, the universe). Personal harmony is vibrating on one's own life chord. Harmony Yoga is a community of people searching for personal harmony, strength and balance. Come and explore...find a sense of freedom in your body, space in your mind, balance and stillness within. New Kids Yoga Class - Wednesdays @ 4:30p Harmony Yoga was voted #1 Yoga Studio by Stamford Plus magazine |
