Practice yoga in an intimate, warm and nurturing environment.

Harmony Yoga Studio

1100 High Ridge Road at corner of Dunn Ave Stamford CT 2nd floor back stairs of Noelle’s Building within Life Cycle Fitness Studio

Call 203-962-4672 for more information

Why Choose Harmony?

Smaller classes with a teacher that knows YOU!

Our Yoga Teacher

The personalized attention of an experienced Certified Kripalu Yoga Instructor with over 25 years experience in rehabilitation as an Occupational Therapist. She is also a Reiki Master.

Our Yoga Classes

Offering Gentle yoga, Yoga Dance, Beginners Yoga, Restorative Yoga, Five Elements Yoga, Yoga for Grieving, Yoga Parties, Beach Yoga, Corporate Yoga at your office, Workshops, and Private one-on-one sessions available.

Customized Yoga

We cater to beginner and intermediate students, tailor each class to you not you to the class. Receive therapeutic yoga with seasoned hands - and no pretzel poses!

6 Yoga Varieties

Our Yoga Classes





Beach Yoga

Yoga Dance

Private Yoga

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  • Choose Unconditional Happiness Try Yoga? Harmony Yoga Studio classes this week  Tues Beginners 7 pm.  Wed All Levels 8am.  Wed Gentle 930am.  Thur All Levels 830am.  Sat  All Levels 745am  New Years Intention Class 12/31 12-130 Slow Flow Restorative Yoga Must RSVP  #joy  #namaste  #choosehappiness.  #harmonyoga  #kripaluyoga

Breath by Breath

Life proceeds breath by breath.
Deep, full and easy, shallow or
uneven, breathing is the key to
cultivating peace.

Breath by breath, choose to
stay present. It isn’t success
you are seeking, but surrender
to the flow of energy.

It’s not control that matters,
but letting go, allowing life
exactly as it is this moment
to touch and change and
breathe through you.

~ Danna Faulds