Yoga Dance

A blend of yoga and dance that will be sure to give you a work out and a work in. Quotes from Yoga Student after class “Wow…what a wonderful way to spend a Sunday!  It’s usually the time when”monkey mind” sets in for me — thinking about the work week ahead and all the things that didn’t get done over the weekend.  All the crazy mind-boggling thoughts disappeared into the imaginary firepit and my body slipped in a delicious state of “happy fatigue.

Carol Shwidock

Carol Shwidock MA OTR RYT Carol Shwidock, a Yoga Therapist/Reiki…

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