This is the pond at Still Waters Retreat Center. Today I did a FB Live with Amy the artist and retreat owner. Friend me on FB at Harmony Yoga Studio if you like and check it out(my first live feed)…I am having so much fun trying new things…Today I rode my bike to a FREE yoga class at Mill River Park, okay we road only on the sidewalks but you know what…we got there and I felt like I was in Europe for the morning…we rode for coffee at Lorca and rode home…LIVE BEGINS AT THE END OF YOUR COMFORT ZONE!!! Try something new this month and feel the power of exploration, trust and believing in yourself, no matter what!
What have you done recently that challenged you?

SO, only a few spots left at Harmony Yoga Five Elements Retreat on Sept 7-9th..Save $100 if you book by 8/7/18(only 3 days left) use Discount Code HARMONY100 and lets explore together the transformational powers of Earth, Water, FIre, Air and Space!

Five Elements Harmony Yoga Retreat will help you balance your energy and find deeper layers of harmony within your body and within the environment. Explore the Five Elements to awaken your own healing switch. We will explore Yoga Postures, Breathing Techniques Meditation and Guided Visualization, Essential Oils, Intentions and Affirmations, Mantras and Mudras, Journaling and Creative Activities to harmonize the Elements.

https://www.wetravel.com/trips/five-elements-harmony-yoga-retreat-still-waters-retreat-center-voluntown-7812472 7

Save the date NEXT RESTORATIVE YOGA WORKSHOP WITH LIVE MUSIC SUNDAY SEPTEMBER 23rd 4-6pm
https://harmonyogastudio.com/product/restorative-yoga-workshop/

CLASSES THIS WEEK
MON GROUP DRUMMING WITH KEVIN 630PM
TUES ONGOING BEGINNERS YOGA 7PM
WED ALL LEVELS MODERATE YOGA 8AM
GENTLE YOGA 9O30AM
THURS ALL LEVELS MODERATE YOGA 830AM
FRIDAY BEACH YOGA 730AM
SATURDAY ALL LEVELS MODERATE YOGA 8AM with ELLEN!

WITH SO MUCH LOVE AND TRUST,
NAMASTE
Carol

Carol Shwidock
www.harmonyogastudio.com
203 962 4672

Check out a clip from the NEW FIVE ELEMENTS HARMONY YOGA DVD: Its 5 25 minute complete yoga classes!!!
https://www.youtube.com/watch ?v=hMD49xTip5Y&index=7&list=PL01QWoteVV38WzYssVykDGCiNslzj0LkN

Check out Harmony Yoga on the Jewish Broadcasting Service (channel 138 on Optimum) at FREE CLASSES 6:30am daily or JBS Live Stream at directv.com

Check out a clip from Bedside Yoga DVD:
http://www.youtube.com/watch?v=UWgEI2AErO8&feature=youtu.be

Check out a clip from The Essence of Harmony Yoga DVD:
http://www.youtube.com/watch?v=l_tmQQ-X0Lk

what you seek is seeking you….