What will you do with your one wild and precious life?

Wear your cutest Harmony Yoga wear for tomorrow morn 8am class..Zoe taking pics for the website!!!

Lots of happenings at Harmony Yoga

Last call for Five Elements Harmony Yoga Retreat happening next weekend…only a few spots left
https://www.wetravel.com/trips/five-elements-harmony-yoga-retreat-still-waters-retreat-center-voluntown-78124727

RESTORATIVE YOGA WORKSHOP WITH LIVE MUSIC
SUNDAY SEPTEMBER 23rd 4-6pm

This Workshop sells out so sign up today
https://harmonyogastudio.com/product/restorative-yoga-workshop/

Messages from Spirit with Sage Osa
Sunday September 30th at 3-4:30pm – $75 p/p
Harmony Yoga
1100 High Ridge Road, Stamford CT 06905

Receive personal messages, in a group setting, from your crossed-over loved ones, skillfully delivered by Sage Osa, renowned psychic medium. Learn how and why you may or may not sense that your crossed over loved ones are with you. Discover how you can communicate with them on a regular basis. Due to the size of the group, Sage will not be able to provide a message to every participant. Sign up with this link
https://messagesfromspiritharmonyyogastudio.eventbrite.com 

I had a personal private reading with Sage recently and she was amazing!

Additional Option: Private 20 minute personal private reading after group event $50 p/p You may reserve an additional 20 minute private personal reading following the group event with Sage for a total cost of $125 for group and a private personal 20 minute reading. Please reserve your private reading by contacting Carol Shwidock  at 203.962.4672. This option is available to the first 6 reservations. Carol will kindly reserve your reading upon receiving payment for the private reading

NEW CLASSES IN SEPTEMBER CHECK WEBSITE NEXT WEEK FOR DETAILS

Tai Chi with Ken begins Wed Sept 5th 530-630pm
Jazz Dance with Judy begins Wed Sept 5th 7-8pm
Group Drumming Monday nights coming back in Sept 630-730pm
Early Morning Chi Gong with Mark begins Mid September

SAVE THE DATES

My late husband started the LIVER LIFE WALK in STAMFORD being held SUNDAY SEPT 30th at Harbor Point. Register 9am 5K Walk starts 10am. Monies will go for Liver Disease Research and Education. Come support TEAM SHWIDOCK and visit all the healthy living booths  https://liverlifewalk.org/stamford/support/#p2p//12076

Quantum Shift with Sage Unlocking the Limitless You
Dates: October 28th Time: 10:00am-4pm Investment: $129 by October 15th $149 thereafter

And lastly…is this really Labor Day Weekend? Where did this Summer go? I feel like I was just getting started…maybe we will have an Indian Summer, hope so… We will keep Beach Yoga going till it gets too cold. It was beauty filled down there today!

The Summer Day

Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean-
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down-
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don't know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn't everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?

—Mary Oliver

WHAT IS IT YOU PLAN TO DO WITH YOUR ONE WILD AND PRECIOUS LIFE?

Only Love
Carol

Carol Shwidock
www.harmonyogastudio.com
203 962 4672

Check out this NEW under 7 minute Five Elements Guided Meditation!

Check out a clip from the FIVE ELEMENTS HARMONY YOGA DVD: Its 5 25 minute complete yoga classes!!!

Check out a clip from Bedside Yoga DVD

Check out a clip from The Essence of Harmony Yoga DVD

Check out Harmony Yoga on the Jewish Broadcasting Service (channel 138 on Optimum) 
FREE CLASSES 6:30am daily or JBS Live Stream at directv.com