What do you know for sure? Would you jump and TRUST (there’s that word again) that the net will be there? They say “Life begins at the end of your comfort zone” (Neale Donald Walsch) What have you done lately that required your creativity? Your courage? Your Trust and your ability to STRUT?
I have had a few amazing moments the past few days…to some of you this may be no big deal right…but we each have our own comfort zones…SO…drum roll pease…I bought a lap top…you may think whhhaattt? you haven’t had one before? I have had a desk top Mac since 2008..
10 years, go APPLE! But lately the speed was slow, some keys didn’t work..yadayadayada…So i made the Jump and here I sit composing this blog on my new MacBook Air! You may even see it in the studio sometime!!! The bravest part of this purchase was I did the MIGRATION from old computer to new MYSELF, well me and Apple Care for several hours but I DID IT! The feeling of confidence…self compassion and courage is what we are taping into this week at Harmony Yoga Studio. Remember as my dear teacher Jillian Pransky has taught me “a little + a little = A LOT!”
Still a few spots left at Harmony Yoga Five Elements Retreat on Sept 7-9th and I know some of you wait till the last minute so know you can still register
Five Elements Harmony Yoga Retreat will help you balance your energy and find deeper layers of harmony within your body and within the environment. Explore the Five Elements to awaken your own healing switch. We will explore Yoga Postures, Breathing Techniques Meditation and Guided Visualization, Essential Oils, Intentions and Affirmations, Mantras and Mudras, Journaling and Creative Activities to harmonize the Elements.
NEXT RESTORATIVE YOGA WORKSHOP WITH LIVE MUSIC SUNDAY SEPTEMBER 23rd 4-6pm SPOTS ARE BOOKING UP so don’t wait on this one…
CLASSES THIS WEEK..Harmony Yoga WILL BE OPEN LABOR DAY WEEKEND!
TUES ONGOING BEGINNERS YOGA 7PM
WED ALL LEVELS MODERATE YOGA 8AM
GENTLE YOGA 9O30AM
THURS ALL LEVELS MODERATE YOGA 830AM
FRIDAY BEACH YOGA 730AM
SATURDAY ALL LEVELS MODERATE YOGA 8AM
WITH SO MUCH LOVE AND TRUST,
203 962 4672
Check out a clip from the NEW FIVE ELEMENTS HARMONY YOGA DVD: Its 5 25 minute complete yoga classes!!!
Check out Harmony Yoga on the Jewish Broadcasting Service (channel 138 on Optimum) at FREE CLASSES 6:30am daily or JBS Live Stream at directv.com
Check out a clip from Bedside Yoga DVD:
Check out a clip from The Essence of Harmony Yoga DVD: