I just finished reading Judgement Detox by Gabriel Bernstein so sharing a few helpful hints to warm our hearts on this cold winter day. We ALL judge…our Ego is always taking to us and saying Me Me Me…and sometimes that judgement in us takes us away from the love. LOVE IS THE ANSWER,,,always! How do we feel when we are in that judgey place…not as good as when we come from the love that is for sure. And everyday I think our goal is to notice when we are not coming from love and just keep bringing it back. The book offers these 6 steps:
Witness the judgement without more judgement…
Honor the Wound
Put LOVE on the Altar
See for the first time
Bring your shadows to light…which means Forgiveness and that is the highest spiritual path there is. So keep witnessing, honoring, loving, coming back to the present moment and yes loving your own shadows and forgiving…its the journey right?
Today at 4 we will journey on the Yoga Dance floor and keep witnessing, honoring, and surrendering …just show up ready to Rock n Roll…your heart will certainly warm up!
SAVE THE DATES
SUNDAY JAN 48TH 4-6PM RESTORATIVE YOGA WORKSHOP WITH ESSENTIAL OILS AND REIKI $40 in advance $45 DAY OF
SUNDAY FEB 4TH 3-5pm YOGA FOR GRIEVING, LOST AND FOUND WITH SELF CARE STRATEGIES (i found out its Super Bowl Sunday so if 2-4pm is better just let me know! $40 in advance $45 DAY OF
with only love,