Finally the gorgeous summer days are here and we can trust again that they are here to stay…sometimes steamy, sometimes rainy, sometimes absolutely perfect like yesterday…we learn to go with the flow and trust….
I am trusting…Yoga for Lost and Found is happening on Sunday July 1st 4-6pm. We need a few more sign ups so if you know anyone who could benefit from Self Care Strategies dealing with Loss and Life be it Divorce, Losing a Beloved, Moving, Changing Jobs, feeling lost…please send them our way. We know that change is constant and learning some yogic strategies to help find ease on down the road is what we are going to do. Sign up @harmonyogastudio.com.
I am trusting Five Elements Yoga Retreat will happen September 7-9 at Stillwaterspond.com Using the Five Elements of Earth, Water, Fire, Air and Space we will explore what serves to keep us grounded and feeling safe, flowing not stuck, manifesting our dreams, trusting the heart and allowing the Universe to work out the details. Early Bird Special $550 all included till 8/1/18. ONLY 8 spots left. Contact Carol Shwidock harmonyogastudio@gmail.com
I am trusting the THURSDAY MORNINGS all levels yoga 830-930am ($20 with class card) and extended MEDITATION 930-10am ($10 donation) will happen.
I am trusting our Saturday Morn 8am class this week to Susan again as I travel to a wedding in Chicago..I know you guys loved her teaching so come on down and practice THIS SATURDAY WITH SUSAN 8am.
BEACH YOGA CONTINUES JUNE 29TH 730am NO BEACH YOGA THIS FRIDAY ONLY!!!!
I am trusting
I am stopping
I am observing
I am detaching
I am awakening
I am.
REACH FOR THE SODA when you feel triggered
STOP
OBSERVE
DETACH
AWARENESS of the breath and back to the present moment..again and again and again.
HAPPY FATHERS DAY…be grateful for those who have nurtured your wings and allowed you to sail.
MUCH LOVE ALWAYS
Carol
Carol Shwidock
www.harmonyogastudio.com
203 962 4672
Check out a clip from the NEW FIVE ELEMENTS HARMONY YOGA DVD: Its 5 25 minute complete yoga classes!!!
https://www.youtube.com/watch?v=hMD49xTip5Y&index=7&list=PL01QWoteVV38WzYssVykDGCiNslzj0LkN
Check out Harmony Yoga on the Jewish Broadcasting Service (channel 138 on Optimum) at FREE CLASSES 6:30am daily or JBS Live Stream at directv.com
Check out a clip from Bedside Yoga DVD:
http://www.youtube.com/watch?v=UWgEI2AErO8&feature=youtu.be
Check out a clip from The Essence of Harmony Yoga DVD:
http://www.youtube.com/watch?v=l_tmQQ-X0Lk |
