1100 High Ridge Rd, Stamford, CT

5 Elements Harmony Yoga with Chinese Medicine Healing – METAL




  • Streaming online video
  • Video is 24+ minutes long

Metal Element, Autumn time, when the Yang energy is going downwards and the leaves are falling from the trees. Inhale integrity and Exhale sadness as we breathe into our Lungs and Large Intestines to arrive and release what does not serve us