" I believe in every drop of rain that falls, a flower grows...." E Drake I Graham J Shirl A Stillman
" I believe I can fly...I believe I can touch the sky. I think about it every night and day, spread my wings and fly away. I believe I can soar, I see me running through that open door... But first I know it starts inside of me" R Kelly
"If you can see it, you can BE it" Billie Jean King
"For there is always a light, if only we're brave enough to see it. If only we are brave enough to BE it." Amanda Gorman
Here we are sweet peeps...24 hours away from Election Day...I know I already voted and I am grateful for early voting and all the people that made that happen...
AND I BELIEVE that goodness will prevail!!!
Here is a copy of one of my favorite poems by Danna Faulds called LIGHT BEARERS
"We are light bearers, stewards
of a truth that insists on being
shared despite doubt or fear or
Imagined limitation. We spread
the flame by teaching or by growing
still, by daring to be outrageous
and dancing beneath the full moon,
or by holding a friend in need
and taking part in life’s normal
routines. This is our message—
there is hope encoded in each
cell, each loving thought, each
time we reach out to one another.
There’s truth that won’t be stopped
by toppling buildings, snipers’
bullets, war clouds on the horizon,
or the inner storms of grief, despair
and insecurity. We are the peace we’ve
been seeking, the peace that stretches
beyond the mind’s need for form or
understanding, the peace for which
every human heart longs. Now is
the time for the light bearers to
offer up the truth of who
and what we really are"
Danna Faulds
Into the Heart of Yoga: One Woman’s Journey
ENJOY Dear Ones...Praying for Peace....
I BELIEVE
What's Happening At The Studio?
COMMUNITY CLASSES CONTINUETUESDAYS 6-7pm The Body Reflex WED 8-9am Home Studio Saturdays 745-845am The Body Reflex
Harmony Yoga Retreats are Booked up for Costa Rica!SUPER EXCITED
Guest House is scheduled for Sept 26-28 2025 so Save the Date and let me know if you want to be on the hold the spot
TRIPLE DELIGHT at THE SALT CAVE of DARIEN THISTHURSDAY November 7th 630-745 pm TEXT 203 6587667https://app.acuityscheduling.com/schedule.php?owner=14036421&appointmentType=25534486
My Energy Matters! Balance it with IntenSati(mindful dancing with Kristen Rzasa) and Sound Bath Meditation with Carol THIS SUNDAY Nov 10th 1230-2pm at The Ballet School of Stamford located within Stamford Town Center 5th Floor.
MAGIC ON THE MAT with Yoga & Pilates with Carol Shwidock & Maria Lositoat THE BODY REFLEX in Stamford CT FRIDAYS 8-9am Nov 8th, 15th 22nd..we have two spots open for a drop in potentially Call Maria 203 604 9005
HARMONY HOLIDAY OFFERING for 2024We are doing it differently this year...gonna hold a FREE SOUND BATH at The Body Reflex onThursday Dec 5th 6pm...Space is limited so reserve your spot with a text to Carol 203 962 4672
Happy November
May. It. Be. So.
C
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