Offerings & Workshops

Triple Healing Returns
Thursday April 20th 630-9pm  At The Salt Cave of Darien
Restorative Yoga with Carol, Sound Bowls with Diane and Guided Meditation at the Salt Cave in Darien! In the theatre one is called a triple threat when they can sing, dance and act…join us for a Triple Healing! Breathe in the divine healing of the salt cave while being serenaded with a sound bath and restorative poses … ahhhh… a potent healing with Salt, Sound and Restorative Yoga Poses. 
Limited spaces and must preregister with The Salt Cave of Darien


Pop Up Classes on the Farm at Stamford Nature Center! Stay tuned for details

Chakras, Crystals and Pendulums with Lauri Ingram 

Sunday June 4th 10-12pm 

Come explore with us…Lauri, a traditional corporate IT gal, has always been influenced by mindfulness and her intuitive nature. She’s an interspiritual/interfaith minister who’s path of ministry it to support others who are seeking truth by offering various healing modalities, presented with compassion and grace. Come experience Lauri’s unique gifts with us as we learn about how the Chakras, Crystals and Pendulums all can influence our state of wellbeing. She’s a certified Reiki Master, Electric Crystal Light practitioner and a color therapist so let’s give her a great welcome to Harmony Yoga!  


Only $45 in advance $55 day of

Goddess Circle to celebrate LOVE
Friday May 12th 630-830pm

A Goddess Circle is an inspiring event designed to nurture and stimulate your mind, body and spirit. We’ll move, meditate, dance, journal to the background of a healing Sound Bath, share, commune, and experience springtime ceremony to celebrate love. Diane of Grounded Meditation and Carol of Harmony Yoga will be facilitating this divine afternoon. Honor the awakening of Spring and your Fire Energy along with the awakening of the Goddess inside you! You will leave with a sense of belonging and an awareness of the love that is always there just waiting to be found. Bring a mat. $50.00 in advance; $70.00 at the door.

Harmony Yoga 5 Elements Retreat 2023 IS happening! 

Friday Sept 29-Sunday Oct1st 

 The Guest House Retreat Center 318 West Main Street Chester CT 06412(about 75 mins from Stamford)

I am over the moon to spend time together! 

3pm Check in

6pm Dinner 

730pm Restorative Yoga Evening begins!

730-830am Yoga

8-9am Breakfast

9-12pm Hike on property/Rest time

1230-130 pm Lunch

1-4ish Day trip depending on weather to adorable town of Chester/Lake/Ocean/time to chill, journal, open to the magic and explore  

6pm Dinner

730  Yoga & Live Music with Jay and guests, jam, play, sing, dance who knows?!

Sunday 730-830am Yoga 8-9 Breakfast Check out of room by 10am Facility by 4pm

1030 Closing Yoga Get together

Single $650

Double  $560

Triple $520

All prices include all meals, accommodations and of course your yoga!

Reach out to Carol for all the details vs signing up below 

Shamanic Healer/Channeler White Buffalo Woman is coming to Harmony! 

Thursday April 6th 730-930pm 

We are so blessed to have internationally known and powerful Shamanic Healer Eve Kerwin with us at Harmony Yoga! The White Buffalo Woman will meet with us in limited group where everyone will have a chance to connect with her. She has helped thousands of people bring through physical, emotional and mental healing. Take a look… at her you tube video…it’s amazing! SHE IS THE REAL DEAL!

Do you have questions about for your spirit guides? Do you want to know more about your own healing path? How about your past life? Come spend time with evening with Eve is worth its weight in gold. Sign up quickly as there is only ONE SPOT LEFT or join the wait list by calling 203 962 4672

Enhance Your Teaching from Average to Amazing!
Weekend Teacher Training
Friday April 14th 7-9pm
Saturday April 15th 2-530pm
Sunday April 16th 10-1pm

Do you ever feel that the yoga classes you teach could use a little more spark? This workshop will show you how to incorporate different modalities into your classes to make them more memorable and beneficial to your students (and to yourself!) Seasoned instructors Carol Shwidock of Harmony Yoga and Diane Nickelberg-Barnett of Grounded Meditation will show you how to use techniques like Yoga Dance, Meditation, Sound, Chinese Medicine and more to create classses that people will talk about and keep returning to! You’ll have the opportunity to design sample sessions throughout the weekend to gain practical experience in teaching the new elements that you learn. Designed for teachers but great for anybody who wants to expand their yogic horizons! Schedule is Friday, 4/14, 7-9 p.m., Saturday, 4/15, 2-5:30 p.m.; Sunday 4/16, 10-1 p.m. $250 until March 31st; $295 after March 31st. Bring a mat and a journal!

Holly’s Sound Concert with 5 Elements Gentle Movement and Deep Rest 

Sunday April 16th 3-5pm with Holly and Carol

Holly Conetta is amazing and she’s coming back again! First, Carol will gently guide us to open and prepare our bodies for deep rest and healing, while we focus on breathing in the Wood Element. Wood is the Springtime Yang energy of rising up. Just look at the strength it takes for those daffodils to push thru the soil. We have that strength inside of us to rise up and be strong after our Yin Water Winter Chi. So we will strengthen our immune systems then  we will rest deeply as Holly serenades you with the soothing sounds of her sound healing instruments: Tibetan and Crystal Bowls, Koshi Chimes, Gong, Flute and so much more.

Sound good?

$50 in advance $60 at the door

Restorative Aerial Yoga with Elin! 

Sunday June 4th 1-230pm

 The aerial hammock creates a nurturing effect which helps to facilitate relaxation. We will move through a combination of a slow, mindful aerial flow to warm up the muscles and a series of long restorative poses. The support of the hammock enables you to release muscular tension, which is not only beneficial for your physical body but also creates an overall sense of calm and well being as we begin 2023! Come hang out with us!

$40 in advance $50 at the door

LIVE MUSIC ~ LIVE YOGA with Carol Shwidock, yoga therapist and Jay Margolin, a talented musician/performer

 Sunday June 11th 3-4:15pm

Spring will be feeding Summer this June! The Yang energy will be in full flow and so will we! As the music feeds the soul, Carol will lead us in a fun and fiery flow while Jay Margolin, a multi-talented musician, follows our energetic expressions. Then we will have a deep rest to integrate the movement and prepare for the Yang Energy of Summertime. Prepare to be serenaded in your body, mind and soul in this special class. 

We will move n groove through the 5 Elements and then lay down and receive a guided meditation.

$31.90 in advance $40 at the door

Or use your Harmony Yoga ten class card!

FREE Guided Meditation on Insight Timer

with Carol Shwidock

FREE Daily Yoga Class on JBSTV.ORG


6:30 AM

with Carol Shwidock

FREE Yoga Videos on YouTube

with Carol Shwidock