Harmony Yoga ONLINE CLASS SCHEDULE THIS WEEK check it out…you need to download to join classes.

Harmony Yoga has always used the honor system for payment, our basket on the desk. Your virtual basket is a 10 class card($200) or drop in class($25)…which you can purchase right on the website under SHOP or you can also pay with Venmo Carol-RubinShwidock or just paypay me/harmony yoga studio/(and you add in the amount) If you can’t pay for classes right now please reach out to me. I am here for you and always will be. If you have taken a Virtual Class and feel inspired to write a testimonial or review on Google that would be much appreciated. Hugs to all!

We have FREE OFFERINGS TOO! Every Wednesday(over the hump day) and Sunday night 730-8pm Harmony Yoga Happy Half Hour where we will chat for 10 mins and then you will receive 20 mins of guided meditations (don’t worry its not one long 20 min one) If you want a Thursday 8am class please get in touch with me or call/text 2039624672..I want to be there for you as you are available.


SATURDAY 8-9am CELEBRATION SATURDAY Gentle to Moderate Harmony Yoga

Time: Mar 28, 2020 08:00 AM Eastern Time (US and Canada)

Join Zoom Meeting

Meeting ID: 825 528 095

SUNDAY Harmony Yoga Happy Half Hour FREE chat and guided meditation
Time:  Mar 29, 2020 07:30 PM Eastern Time (US and Canada)

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Meeting ID: 493 940 666

MONDAY 8-9am WOOD ELEMENT  harmonize the Spring energy of Rising Up the grounding with the Earth! Gentle to Moderate Class
Time: Mar 30, 2020 08:00 AM Eastern Time (US and Canada)

Join Zoom Meeting

Meeting ID: 202 694 969.

TUESDAY BEGINNERS YOGA to ground your self to the New Now open to Acceptance then  ground for sleeping better
Time: Mar 31, 2020 07:00 PM Eastern Time (US and Canada)

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Meeting ID: 936 750 548

WED Gentle Yoga with Restorative Poses…bring your props to class..pillows/blankets
Time: Apr 1, 2020 08:00 AM Eastern Time (US and Canada)

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Meeting ID: 923 990 589

Over the Hump Day Harmony Yoga Happy Half Hour
Time: Apr 1, 2020 07:30 PM Eastern Time (US and Canada)

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Meeting ID: 693 529 165

 Thursday Evening Relax and Renew with a gentle yoga flow
Time: Apr 2, 2020 07:00 PM Eastern Time (US and Canada)

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Meeting ID: 660 358 970

 Friday Wood Element Rise up then Ground down
Time: Apr 3, 2020 08:00 AM Eastern Time (US and Canada)

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Meeting ID: 321 013 023













Ariel Fusion Fitness Workshop is RESCHEDULED  for SUNDAY May 31st 3:45-515pm  Sign up ASAP as class size is limited! Click HERE 














Spring Into Self Care with Essential Oils and the 5 Elements YOGA SUNDAY March 29th 3-430pm…only $35 in advance $40 day register  below

There are 5 Elements that are inside the body and that surround us.

Earth    Water     Fire     Air      Space

In this workshop you will learn how to identify your primary element and how that impacts your mood and behavior. We’ll explore how to cultivate greater balance and more flow for each element with self care and essential oils.

In times of stress, whether you are worried and anxious, stuck and frozen, closed down or spacey, you’ll be able to identify which element is at play and how to create a shift to get into flow, as well as which essential oils are most supportive.

With their combined knowledge Kristen Rzasa, wellness coach and essential oil educator, and Carol Shwidock, Yoga Therapist and owner of Harmony Yoga located above Noelles 1100 High Ridge Rd Stamford CT will help you balance your Five Elements with oils and self care strategies.

Price: $35 in advance ; $40 day of


SUNDAY May 3rd 330-5pm Celebrate Mothers Day in the Salt Cave!


The healing environment of Salt Therapy combined with Restorative Yoga, laying over blankets and breathing in the salts will surely invite you to RELAX MORE!

Click here

or call Salt Cave of Darien

203 658 7667


Magical Midsummer Adventure: Full Moon Retreat

with Carol Shwidock and Beth Leas

Join Carol and Beth for this overnight retreat on the playground of The Guest House in Chester, CT.  Get away from it all and back to your self.

Join us for a unique & immersive experience where you will be guided to connect with the subtle yet potent magic of BEING – through movement, meditation, yoga, creativity, breath, bonfire, reflective writing, nature walks, journey through the chakras and oh so much more

You will explore the elements around you and within you to help you illuminate your own solar energy and create magic – all while harnessing the energy of the full moon!

Saturday, August 1st 10am through Sunday, August 2nd 12pm

The Guest House: 318 West Main Street, Chester, CT 06412

Early Bird Pricing: $395 (before 4/20 – $450 after)

Includes: over night accommodations (double occupancy), all meals, and activities offered by Carol and Beth

Day Rate also available: $295 before 4/20. ($395 after.)

THURSDAYS 6-7pm The Miracle Ball Method with originator Elaine Petrone starts Feb 6th! 

Relieve your pain: Reduce your stress: Reshape your body

The Miracle Ball Method increases feeling in key areas of the body. It is the opposite of exercise. The MBM enables your nervous to realign and adjust you naturally. Your movements become more coordinated. You will feel more rejuvenated. There is relief from overwhelming stress and chronic pain.

The Miracle Ball Method is an excellent complement to other exercise, and wellness programs, as well as increasing ones focus and creativity.

Don’t be stuck….feel your way out of the box.


Cost: $295

*A special for current Harmony Yoga Members, First 3 Classes $69

Class taught by Elaine Petrone, author of the Miracle Ball Method books. Elaine developed this method out of her own debilitating injury and experience with PTSD. Her books are published worldwide and translated into several languages. The second edition of the Miracle Ball Method book will be released Fall of 2020.

Class size is limited, contact to register or with questions.

Restorative Sound Healing Concert with special guest Holly Conetta is happening AGAIN SUNDAY JUNE 7th  4-5pm Relax your body, Release Tensions to Restore your Energies. Tibetan Singing Bowls and Guided Relaxation..don’t miss it. Click HERE

 Sunday SEPT 13th 4-530pm Priscilla’s Setting New Years Intentions thru the Chakras with Guided Crystal Sound Healing $50 Experienced Sound Healer will provide journey from sacred Root to expansive Crown held in the womb of vibrational meditation to open up and receive the gifts of Fall Abundance . You will receive cleansing awareness where new strength is born by releasing stress, fear and pain.






Harmony Yoga is proud to be offering Babies and Tot Yoga..we need 5 to hold the classes so please reach out before you show up to the POP UP CLASSES are being scheduled

A mixed ages class for children ages 2-5 with a caregiver. Cost is $25 per family. Siblings come for free with a registered child

Join Us!


Next Restorative Workshop  with the Live Healing Music of Kevin Makarewicz TBA


Restorative Yoga Workshop