Harmony Yoga ONLINE CLASS SCHEDULE THIS WEEK check it out…you need to download to join classes. AS OF 4/5/20 YOU NEED MEETING ID/PASSWORD for each class. SEE BELOW..the password is harmony…if you can’t get into a class PLEASE TEXT ME 203 962 4672 AS OF MAY 30th please update to 5.0! Its easy and takes only a moment…so grateful for YOU!

Harmony Yoga has always used the honor system for payment, our basket on the desk. Your virtual basket is a 10 class card($200) or drop in class($25)…which you can purchase right on the website under SHOP or you can also pay with Venmo Carol-RubinShwidock or just paypay me/harmony yoga studio/(and you add in the amount) If you can’t pay for classes right now please reach out to me. I am here for you and always will be. MAY SPECIAL…drop in class $20 and now 12 class card $200! If you purchased a card in April you will receive the discounts too! Buy a future card too..this special discount ends May 31st!

 Namaste All!

FREE OFFERINGS TOO! Every Sunday night 730-8pm Harmony Yoga Happy Half Hour where we will chat for 10 mins and then you will receive 20 mins of guided meditations (don’t worry its not one long 20 min one) 


TUESDAYS  7-8pm BEGINNERS YOGA to ground and open and ground

Every week on Tue, until May 26, 2020, 7 occurrence(s)
Apr 14, 2020 07:00 PM
Apr 21, 2020 07:00 PM
Apr 28, 2020 07:00 PM
May 5, 2020 07:00 PM
May 12, 2020 07:00 PM
May 19, 2020 07:00 PM
May 26, 2020 07:00 PM

Join Zoom Meeting

Meeting ID: 404 522 442
Password: harmony

 WEDNESDAYS 8-9am WOOD Element to strengthen and accept

Every week on Wed, until May 27, 2020, 7 occurrence(s)
Apr 15, 2020 08:00 AM
Apr 22, 2020 08:00 AM
Apr 29, 2020 08:00 AM
May 6, 2020 08:00 AM
May 13, 2020 08:00 AM
May 20, 2020 08:00 AM
May 27, 2020 08:00 AM

Join Zoom Meeting

Meeting ID: 115 714 549
Password: harmony

WEDNESDAYS 930-1030am Gentle Yoga with Restorative Poses

Every week on Wed, until May 27, 2020, 7 occurrence(s)
Apr 15, 2020 09:30 AM
Apr 22, 2020 09:30 AM
Apr 29, 2020 09:30 AM
May 6, 2020 09:30 AM
May 13, 2020 09:30 AM
May 20, 2020 09:30 AM
May 27, 2020 09:30 AM

Join Zoom Meeting

Meeting ID: 626 538 279
Password: harmony



Every week on Thu, until Jul 2, 2020, 7 occurrence(s)
May 21, 2020 08:30 AM
May 28, 2020 08:30 AM
Jun 4, 2020 08:30 AM
Jun 11, 2020 08:30 AM
Jun 18, 2020 08:30 AM
Jun 25, 2020 08:30 AM
Jul 2, 2020 08:30 AM
Please download and import the following iCalendar (.ics) files to your calendar system.

Join Zoom Meeting

Meeting ID: 819 8755 2085
Password: harmony


SATURDAYS 8-9am Move and Groove Harmony Yoga

Every week on Sat, until May 30, 2020, 7 occurrence(s)
Apr 18, 2020 08:00 AM
Apr 25, 2020 08:00 AM
May 2, 2020 08:00 AM
May 9, 2020 08:00 AM
May 16, 2020 08:00 AM
May 23, 2020 08:00 AM
May 30, 2020 08:00 AM

Join Zoom Meeting

Meeting ID: 972 615 548
Password: harmony

SUNDAYS Harmony Yoga Happy Half Hour

Join Zoom Meeting

Meeting ID: 484 638 599

Password: harmony

  NEXT RESTORATIVE SUNDAY JUNE 7th 4-5pm RESTORATIVE YOGA AT HOME! only $20, bring 3 bed pillows 2 blankets 

Join Zoom Meeting

Meeting ID: 973 9698 1000
Password: harmony





















Ariel Fusion Fitness Workshop is RESCHEDULED  for SUNDAY May 31st 3:45-515pm  Sign up ASAP as class size is limited! Click HERE 














Spring Into Self Care with Essential Oils and the 5 Elements YOGA SUNDAY March 29th 3-430pm…only $35 in advance $40 day register  below

There are 5 Elements that are inside the body and that surround us.

Earth    Water     Fire     Air      Space

In this workshop you will learn how to identify your primary element and how that impacts your mood and behavior. We’ll explore how to cultivate greater balance and more flow for each element with self care and essential oils.

In times of stress, whether you are worried and anxious, stuck and frozen, closed down or spacey, you’ll be able to identify which element is at play and how to create a shift to get into flow, as well as which essential oils are most supportive.

With their combined knowledge Kristen Rzasa, wellness coach and essential oil educator, and Carol Shwidock, Yoga Therapist and owner of Harmony Yoga located above Noelles 1100 High Ridge Rd Stamford CT will help you balance your Five Elements with oils and self care strategies.

Price: $35 in advance ; $40 day of


 NEW DATE! SUNDAY June 7th 330-5pm Celebrate Mothers Day in the Salt Cave!


The healing environment of Salt Therapy combined with Restorative Yoga, laying over blankets and breathing in the salts will surely invite you to RELAX MORE!

Click here

or call Salt Cave of Darien

203 658 7667


Magical Midsummer Adventure: Full Moon Retreat

with Carol Shwidock and Beth Leas

Join Carol and Beth for this overnight retreat on the playground of The Guest House in Chester, CT.  Get away from it all and back to your self.

Join us for a unique & immersive experience where you will be guided to connect with the subtle yet potent magic of BEING – through movement, meditation, yoga, creativity, breath, bonfire, reflective writing, nature walks, journey through the chakras and oh so much more

You will explore the elements around you and within you to help you illuminate your own solar energy and create magic – all while harnessing the energy of the full moon!

Saturday, August 1st 10am through Sunday, August 2nd 12pm

The Guest House: 318 West Main Street, Chester, CT 06412

Early Bird Pricing: $395 (before 4/20 – $450 after)

Includes: over night accommodations (double occupancy), all meals, and activities offered by Carol and Beth

Day Rate also available: $295 before 4/20. ($395 after.)

THURSDAYS 6-7pm The Miracle Ball Method with originator Elaine Petrone starts Feb 6th! 

Relieve your pain: Reduce your stress: Reshape your body

The Miracle Ball Method increases feeling in key areas of the body. It is the opposite of exercise. The MBM enables your nervous to realign and adjust you naturally. Your movements become more coordinated. You will feel more rejuvenated. There is relief from overwhelming stress and chronic pain.

The Miracle Ball Method is an excellent complement to other exercise, and wellness programs, as well as increasing ones focus and creativity.

Don’t be stuck….feel your way out of the box.


Cost: $295

*A special for current Harmony Yoga Members, First 3 Classes $69

Class taught by Elaine Petrone, author of the Miracle Ball Method books. Elaine developed this method out of her own debilitating injury and experience with PTSD. Her books are published worldwide and translated into several languages. The second edition of the Miracle Ball Method book will be released Fall of 2020.

Class size is limited, contact to register or with questions.

Restorative Sound Healing Concert with special guest Holly Conetta is happening AGAIN SUNDAY JUNE 7th  4-5pm Relax your body, Release Tensions to Restore your Energies. Tibetan Singing Bowls and Guided Relaxation..don’t miss it. Click HERE

 Sunday SEPT 13th 4-530pm Priscilla’s Setting New Years Intentions thru the Chakras with Guided Crystal Sound Healing $50 Experienced Sound Healer will provide journey from sacred Root to expansive Crown held in the womb of vibrational meditation to open up and receive the gifts of Fall Abundance . You will receive cleansing awareness where new strength is born by releasing stress, fear and pain.






Harmony Yoga is proud to be offering Babies and Tot Yoga..we need 5 to hold the classes so please reach out before you show up to the POP UP CLASSES are being scheduled

A mixed ages class for children ages 2-5 with a caregiver. Cost is $25 per family. Siblings come for free with a registered child

Join Us!


Next Restorative Workshop  with the Live Healing Music of Kevin Makarewicz TBA


Restorative Yoga Workshop