Triple Threat to Stress is coming back again!
with Carol and Diane at the Salt Cave of Darien
Thursday October 6th 630-8pm
Restorative Yoga with Carol, Sound Bowls with Diane and Guided Meditation at the Salt Cave in Darien! In the theatre one is called a triple threat when they can sing, dance and act…join us for a Triple Healing! Breathe in the divine healing of the salt cave while being serenaded with a sound bath and restorative poses. …ahhhh….a magical way to end a day!
Limited spaces and must preregister
Fall Pop Up Classes on the Farm at Stamford Nature Center! Stay tuned for details!
Restorative Aerial Yoga with Elin is happening again!
Sunday October 16th 530-7pm
$40 in advance
$50 at the door
The aerial hammock creates a nurturing effect which helps to facilitate relaxation. We will move through a combination of a slow, mindful aerial flow to warm up the muscles, inversions to create space in the body, and a series of long restorative poses. The support of the hammock enables you to release muscular tension, which is not only beneficial for your physical body but also creates an overall sense of calm and well being.