Offerings & Workshops

Triple Threat to Stress is coming back again! 

with Carol and Diane at the Salt Cave of Darien
Thursday September 15th  630-8pm 
Cost $70
Restorative Yoga with Carol, Sound Bowls with Diane and Guided Meditation at the Salt Cave in Darien! In the theatre one is called a triple threat when they can sing, dance and act…join us for a Triple Healing! Breathe in the divine healing of the salt cave while being serenaded with a sound bath and restorative poses. …ahhhh….a magical way to end a day! 
Limited spaces and must preregister

Fall Series on the Farm at Stamford Nature Center will be a Chakra Series. Learn about a new Chakra(energy center) each week with culminating Chakra Tuning Class guaranteed to relax and restore you everytime. Stay tuned for details!

Outdoor Harmony Yoga 

with Carol Shwidock  

Thursday September 8th 6-7pm

 $25.00 With the elements of the Transformation Center CT as your backdrop, you will ground and come to the present moment and open to what is! We will practice 5 Elements Harmony Yoga/Chi Gong, a gentle practice to harmonize your body, mind and spirt. Please bring a yoga mat, 2 bed pillows and 2 blankets for your restorative practice.


Restorative Aerial Yoga with Elin is happening again!

Sunday October 16th 530-7pm

$40 in advance

$50 at the door

The aerial hammock creates a nurturing effect which helps to facilitate relaxation. We will move through a combination of a slow, mindful aerial flow to warm up the muscles, inversions to create space in the body, and a series of long restorative poses. The support of the hammock enables you to release muscular tension, which is not only beneficial for your physical body but also creates an overall sense of calm and well being.



Yoga, Paint & Vino to be rescheduled for the Fall

with Carol Shwidock,  Jen Columbo and Erika Deutschlander

FREE Guided Meditation on Insight Timer

with Carol Shwidock

FREE Daily Yoga Class on JBSTV.ORG

with Carol Shwidock

FREE Yoga Videos on YouTube

with Carol Shwidock