Offerings & Workshops

Restorative Yoga with Carol, Sound Bowls with Diane and Guided Meditation at the Salt Cave in Darien! In the theatre one is called a triple threat when they can sing, dance and act…join us for a Triple Healing! Breathe in the divine healing of the salt cave while being serenaded with a sound bath and restorative poses … ahhhh… a potent healing with Salt, Sound and Restorative Yoga Poses. 
Limited spaces and must preregister with The Salt Cave of Darien

Pop Up Classes on the Farm at Stamford Nature Center! Stay tuned for details

Please Scroll down to Sign Up for All Workshops!!!!!!
Move n Meditate
Jan 23 Jan 30 Feb 6
Lubricate your muscles, joints and bones then sit or lay down for a guided meditation. 
Great for NEWBIES and seasoned students who want a quick reset practice during your day. Only $45 for the Series!

Gentle Yoga returns in Feb! Wednesdays 12-1pm

Come for a mid day tune up on Zoom or in the Studio. Please have 2 Bed Pillows 2 Blankets and an eye pillow if you wish. We will slowing move then use your props to help your body, mind and soul gently settle down.

Goddess Circle Returns Sunday March 19th 3-5pm

 Here’s to reawakening the Goddess within for Spring time. Diane of Grounded Meditation and Carol of Harmony Yoga are teaming up to help you prepare to Rise Up! We will  warm up with gentle 5 Elements Yoga/Chi Gong, stoke the fire with Yoga Dance,  slow down with Meditation, Journaling, and a healing Sound Bath and so much more. Together we will plant seeds for cultivating growth, creativity and inner strength and Springtime renewal/reawakening.

$50 in advance
$70 at the door

Holly’s Sound Concert with 5 Elements Gentle Movement and Deep Rest 

Sunday Feb 5th 330-5pm with Holly and Carol

Holly Conetta, Harmony Yoga’s first sound bath healer ever, is coming back to play for us! First, Carol will gently guide us to open and prepare our bodies for deep rest and healing, while we focus on breathing in the Water Element. Water in Ayurveda is about going with the flow, creativity and sensuality. In Traditional Chinese Medicine, Water focuses on breathing into the Kidneys and Low Back so you can BE with it all as we hibernate for winter and prepare for Spring’s renewal. Then we will rest deeply as Holly serenades you with the soothing sounds of her sound healing instruments: Tibetan and Crystal Bowls, Koshi Chimes, Gong, Flute and so much more.

Sound good?

$40 in advance

$60 at the door

Restorative Aerial Yoga with Elin! 

Sunday March 5th  1-230pm

 The aerial hammock creates a nurturing effect which helps to facilitate relaxation. We will move through a combination of a slow, mindful aerial flow to warm up the muscles and a series of long restorative poses. The support of the hammock enables you to release muscular tension, which is not only beneficial for your physical body but also creates an overall sense of calm and well being as we begin 2023! Come hang out with us!

$40 in advance $50 at the door

 LIVE MUSIC   LIVE YOGA with Carol Shwidock, yoga therapist and Jay Margolin, a talented musician/performer on Sunday March 12th 11-12:15am.

We will move n groove through the Chakras/5 Elements and then lay down and receive a guided meditation.

$31.90 in advance

$40 at the door.

Or use your Harmony Yoga ten class card!


FREE Guided Meditation on Insight Timer

with Carol Shwidock

FREE Daily Yoga Class on JBSTV.ORG


6:30 AM

with Carol Shwidock

FREE Yoga Videos on YouTube

with Carol Shwidock