Offerings & Workshops

Triple Threat to Stress is coming back again Thursday Jan 19th 630-8pm 2023! 

with Carol and Diane at the Salt Cave of Darien
Restorative Yoga with Carol, Sound Bowls with Diane and Guided Meditation at the Salt Cave in Darien! In the theatre one is called a triple threat when they can sing, dance and act…join us for a Triple Healing! Breathe in the divine healing of the salt cave while being serenaded with a sound bath and restorative poses … ahhhh… a magical way to end a day and celebrate Gratitude! 
Limited spaces and must preregister

Pop Up Classes on the Farm at Stamford Nature Center! Stay tuned for details


Refresh your Lungs/Low Back with Acurolling and 5 Elements Harmony Yoga
Sunday November 20th 10-1130am with Carol Shwidock and Dr. Nancy Byrne
Using Traditional Chinese Medicine Energy Highways called Meridians we will refresh our Lung Chi and nurture our Kidneys/Low Back. Acurolling uses different size balls to roll on the energy highways to open your body and it FEELS AMAZING! Dr. Nancy Byrne, a Doctor of Acupuncture & Chinese Medicine, will teach you how to roll your meridians that we have been breathing at Harmony Yoga while Carol offers gentle movements for your Lungs to nurture your Kidneys and Low Back. This practice will help prepare you for Wintertime and the stillness that lives within.

$40 in advance 
$50 at the door

Restorative Aerial Yoga with Elin! 

Sunday Dec 4th 330-5pm

The aerial hammock creates a nurturing effect which helps to facilitate relaxation. We will move through a combination of a slow, mindful aerial flow to warm up the muscles and a series of long restorative poses. The support of the hammock enables you to release muscular tension, which is not only beneficial for your physical body but also creates an overall sense of calm and well being, especially in this Holiday Season. Come hang out with us!

$40 in advance

$50 at the door

 Goddess Circle Returns Sunday January 29th 3-5pm

Here’s to beginning again and again and again.  Diane of Grounded Meditation and Carol of Harmony Yoga are teaming up to help you celebrate your divine feminine energies! We will  warm up with gentle 5 Elements Yoga/Chi Gong, stoke the fire with Yoga Dance,  slow down with Meditation, Journaling, and a healing Sound Bath and so much more. After the Holiday rush we look forward to slow downing, rekindle our fires, and celebrate being here with you! 

$50 in advance
$70 at the door






FREE Guided Meditation on Insight Timer

with Carol Shwidock

FREE Daily Yoga Class on JBSTV.ORG


6:30 AM

with Carol Shwidock

FREE Yoga Videos on YouTube

with Carol Shwidock