Offerings & Workshops

 

NEW YEARS INTENTION SETTING CLASS 2020
Thursday Dec 31 9-1030am class cards or drop in fee accepted in-studio or online
Each year we erase the board and begin again with a blank slate..and we will again, socially distant with masks on we will celebrate this crazy year. We will meditate and center ourselves, do a gentle slow flow, journal, have a ceremony to let go of 2020 and let in something new and end with a long Restorative Yoga practice. Sound delish? It always is.
MUST Pre register (in-studio spots are limited)
FREE NEW YEARS MEDITATION WITH BETH LEAS 1/1/21 3-4 pm
6 spots in studio or BE with us online

Join Zoom Meeting with Beth and Carol
https://us02web.zoom.us/j/2039624672?pwd=ZnF0eVhIS0dzdUtKYXh0QWZVbnlRUT09

Meeting ID: 203 962 4672
Passcode: harmony

 

 

Holly and I are back(new date TBD) and we are SO happy to be able to offer this healing class again. Let’s open our hearts…we are all impacted by tension & stress these days and yet we can CHOOSE to stay open and not let the negativity in. Please join us on SUNDAY NOV 22nd 330-5pm for a RESTORATIVE SOUND HEALING CONCERT. Space limited MUST preregister this sold out last month.

The Tibetan Singing Bowls are specifically tuned to use harmonic vibrations to flush out toxins & blockages, releasing tensions & restoring the natural healthy flow of energy throughout the body.

While taking in the healing vibrations of the Tibetan Singing Bowls, you can experience deep relaxation and a profound sense of peaceful wellbeing. Sound healing retunes and rebalances your body’s energies, stimulating its innate self-healing abilities.

During this event, Carol will lead the group in some gentle movements before settling in for a sound bath with Holly Conetta and her Tibetan Singing Bowls.

This is a laying down experience. You will need to bring a yoga mat, blanket, and pillow. Pls contact us if you don’t have a yoga mat.

NO YOGA EXPERIENCE NEEDED.