Outdoor Restorative Yoga and Sound Bath at Transformation Center CT, Westport!
with Carol Shwidock & Diane of Grounded Meditation
Thursday July 21st 630-8pm
$50.00 With the natural beauty of the Transformation Center CT as your backdrop, you’ll experience two ultra-healing modalities to indulge your body, mind and soul! Listen to the soothing serenade of a Grounded Meditation sound bath as Carol leads your through a flow of restorative poses that embrace the 5 Elements all around us, designed to relax and rejuvenate! Sound bowls, chimes, gongs, drums and more will accompany Carol through this delicious practice! Please bring a yoga mat, 2 bed pillows and 2 blankets
Restorative Aerial Yoga with Elin
Sunday June 26th 530-7pm
$40 in advance
$50 at the door
The aerial hammock creates a nurturing effect which helps to facilitate relaxation. We will move through a combination of a slow, mindful aerial flow to warm up the muscles, inversions to create space in the body, and a series of long restorative poses. The support of the hammock enables you to release muscular tension, which is not only beneficial for your physical body but also creates an overall sense of calm and well being.
Yoga, Paint & Vino to be rescheduled for SEPT
with Carol Shwidock, Jen Columbo and Erika Deutschlander