Offerings & Workshops

Triple Threat to Stress is coming back again! Now SOLD OUT…get on the wait list?

with Carol and Diane at the Salt Cave of Darien
Thursday June 16th 7-830pm 
Cost $70
Restorative Yoga with Carol, Sound Bowls with Diane and Guided Meditation at the Salt Cave in Darien! In the theatre one is called a triple threat when they can sing, dance and act…join us for a Triple Healing! Breathe in the divine healing of the salt cave while being serenaded with a sound bath and restorative poses. …ahhhh….a magical way to  end a day! 
Limited spaces and must preregister!

Spring Time Deck Yoga at The Stamford Museum & Nature Center

with Carol Shwidock
Mondays, May 9th, 16th, 23rd
Thursday, May 26th
Mondays, June 6th, 13th, 20th
Wednesday, June 15th 
This is the third session being held at this gorgeous deck and Harmony Yoga is so very grateful to teach once again in the midst of all the 5 Elements. Gentle Yoga and Chi Gong will leave you feeling open and grounded, peaceful and ready for a good nights sleep! Come Restore and Renew with us this Spring!

Outdoor Restorative Yoga and Sound Bath at Transformation Center CT, Westport!

with Carol Shwidock & Diane of Grounded Meditation 

Thursday July 21st 630-8pm

 $50.00 With the natural beauty of the Transformation Center CT as your backdrop, you’ll experience two ultra-healing modalities to indulge your body, mind and soul! Listen to the soothing serenade of a Grounded Meditation sound bath as Carol leads your through a flow of restorative poses that embrace the 5 Elements all around us, designed to relax and rejuvenate! Sound bowls, chimes, gongs, drums and more will accompany Carol  through this delicious practice! Please bring a yoga mat, 2 bed pillows and 2 blankets


Restorative Aerial Yoga with Elin

Sunday June 26th 530-7pm

$40 in advance

$50 at the door

The aerial hammock creates a nurturing effect which helps to facilitate relaxation. We will move through a combination of a slow, mindful aerial flow to warm up the muscles, inversions to create space in the body, and a series of long restorative poses. The support of the hammock enables you to release muscular tension, which is not only beneficial for your physical body but also creates an overall sense of calm and well being.



Yoga, Paint & Vino to be rescheduled for SEPT 

with Carol Shwidock,  Jen Columbo and Erika Deutschlander

FREE Guided Meditation on Insight Timer

with Carol Shwidock

FREE Daily Yoga Class on JBSTV.ORG

with Carol Shwidock

FREE Yoga Videos on YouTube

with Carol Shwidock