Offerings & Workshops

Triple Threat to Stress is coming back again! 

with Carol and Diane at the Salt Cave of Darien
Thursday October 6th 630-8pm 
Cost $75
Restorative Yoga with Carol, Sound Bowls with Diane and Guided Meditation at the Salt Cave in Darien! In the theatre one is called a triple threat when they can sing, dance and act…join us for a Triple Healing! Breathe in the divine healing of the salt cave while being serenaded with a sound bath and restorative poses. …ahhhh….a magical way to end a day! 
Limited spaces and must preregister

Fall Pop Up Classes on the Farm at Stamford Nature Center! Stay tuned for details!

Restorative Aerial Yoga with Elin is happening again!

Sunday October 16th 530-7pm

$40 in advance

$50 at the door

The aerial hammock creates a nurturing effect which helps to facilitate relaxation. We will move through a combination of a slow, mindful aerial flow to warm up the muscles, inversions to create space in the body, and a series of long restorative poses. The support of the hammock enables you to release muscular tension, which is not only beneficial for your physical body but also creates an overall sense of calm and well being.

Goddess Circle Happening at Harmony 

with Carol Shwidock  and Diane Barnett

Sunday November 6th  3-5pm Imagine a circle of like minded sisters/goddesses practicing gentle yoga/chi gong with sound bath to warm up, yoga dance to shake it all up, then a Cacao Ceremony with journaling and group discussions followed by a healing meditation? Ahhhhhh! Diane of Grounded Meditation and Carol of Harmony Yoga are here to facilitate this divine afternoon. Come gather before the Holidays begin and Celebrate, Ground and Be together.  You will leave with a sense of Be-longing and an awareness of the peace that is always there just waiting to be found. $50 in advance $60 at the door 


Restorative Yoga + Sound Bath = Inner Peace

with Carol Shwidock  and Diane Barnett

 Sunday November 13th 330-5pm Please join Diane of Grounded Meditation and Carol of Harmony Yoga and feel your self unwind. The holidays will be approaching…What is your time from upset to reset?Tune into the Peace that is always resting within and glide into the Holidays with more ease. When we are mindful we don’t sweat the small stuff as much. Come recalibrate your body, mind and spirit with this Dynamic Duo. PLEASE BRING 2 BLANKETS, 2 BED PILLOWS, Eye Pillow if you wish. $40 in advance $50 at the door. 








FREE Guided Meditation on Insight Timer

with Carol Shwidock

FREE Daily Yoga Class on JBSTV.ORG

with Carol Shwidock

FREE Yoga Videos on YouTube

with Carol Shwidock