Restorative Yoga & Simply Sounds
Sunday September 19th 4-530pm
Come lay down. Bring your props(blankets, bolsters, eye pillows) and let your body land on the ground. It will be Metal Element time (Fall) and time to surrender and let go with healing restorative poses and deep listening. Carol will gently warm us up to lay down while Gary accompanies us in a Sound Bath which has been shown to reduce stress, enable deep relaxation, enhance creativity, possibly uplift the spirit and help with insomnia. Sound Meditations slow down your brainwaves and guide you into a deep meditative state or altered state of consciousness. Students will be guided into Restorative Poses and then are “immersed” in the sounds, vibrations and harmonics of the instruments. Gongs, Himalayan bowls, crystal singing bowls, tuning forks and shamanic percussion instruments are played in a clinically tested, therapeutic sequence to enhance the healing benefits of both restorative poses and sound healing.
Celebrate Giving Thanks & Paint from Your Heart
Sunday November 21 2-330pm
Giving and Receiving, to yourself, to others…practice with Gentle 5 Elements Yoga/Chi Gong then you will receive 2 mini canvases…your choice to give and/or receive. With Jen’s intuitive guidance she will encourage us to find an intention to paint from our hearts and together we will celebrate Giving Thanks.
Introduction to Yoga & Meditation
Thursday October 21st 7-830pm
Have you always wanted to try yoga and thought you were not flexible enough? Have you always wanted to try meditation but your mind wanders too much? This workshop is for YOU! Carol will teach you the basics, the yoga culture of do’s and don’ts,, how to breathe for relaxation not stress in your body, some simple poses that will heal your backs, your shoulders and your bellies. Diane from Grounded Meditation will teach the meditation basics with simple techniques to quiet your mind. You will have time for questions and answers! Sound good? $35 in advance $40 at the door