Triple Threat to Stress is coming back again Thursday Jan 19th 630-8pm 2023!
with Carol and Diane at the Salt Cave of Darien
Cost
Restorative Yoga with Carol, Sound Bowls with Diane and Guided Meditation at the Salt Cave in Darien! In the theatre one is called a triple threat when they can sing, dance and act…join us for a Triple Healing! Breathe in the divine healing of the salt cave while being serenaded with a sound bath and restorative poses … ahhhh… a magical way to end a day and celebrate Gratitude!
Limited spaces and must preregister
Pop Up Classes on the Farm at Stamford Nature Center! Stay tuned for details
Refresh your Lungs/Low Back with Acurolling and 5 Elements Harmony Yoga
$50 at the door
Restorative Aerial Yoga with Elin!
Sunday Dec 4th 330-5pm
The aerial hammock creates a nurturing effect which helps to facilitate relaxation. We will move through a combination of a slow, mindful aerial flow to warm up the muscles and a series of long restorative poses. The support of the hammock enables you to release muscular tension, which is not only beneficial for your physical body but also creates an overall sense of calm and well being, especially in this Holiday Season. Come hang out with us!
$40 in advance
$50 at the door
Goddess Circle Returns Sunday January 29th 3-5pm
Here’s to beginning again and again and again. Diane of Grounded Meditation and Carol of Harmony Yoga are teaming up to help you celebrate your divine feminine energies! We will warm up with gentle 5 Elements Yoga/Chi Gong, stoke the fire with Yoga Dance, slow down with Meditation, Journaling, and a healing Sound Bath and so much more. After the Holiday rush we look forward to slow downing, rekindle our fires, and celebrate being here with you!
$70 at the door
FREE Guided Meditation on Insight Timer
with Carol Shwidock
FREE Daily Yoga Class on JBSTV.ORG
6:30 AM
with Carol Shwidock
FREE Yoga Videos on YouTube
with Carol Shwidock
