Offerings & Workshops

Restorative Yoga & Simply Sounds

with Carol and Gary Posner Sunday January 23rd 330-5pm

Come Rest…It is Water Element in Chinese Medicine (Winter Season) and a time to tune your attention inside and restore with healing poses and deep listening. As we transition into Winter we witness Mother Nature also going inward to hibernate so she can restore and renew for the Wood Element of Spring time. Carol will lead us Gentle Movement/Chi Gong and Restorative Poses while Gary accompanies us with Healing Sounds. Then we will rest, deeply rest and restore and renew. Sound Baths have been shown to reduce stress, enable deep relaxation, enhance creativity, possibly uplift the spirit and help with insomnia. Sound Meditations slow down your brainwaves and guide you into a deep meditative state or altered state of consciousness. Students will be totally relaxed as they are “immersed” in the sounds, vibrations and harmonics of the instruments. Gongs, Himalayan bowls, crystal singing bowls, tuning forks and shamanic percussion instruments are played in a clinically tested, therapeutic sequence to enhance the healing benefits of both restorative poses and sound healing. Come join us.Come restore. Space limited.

PLEASE Bring 1 or 2 YOGA MATS/PROPS  2 blankets 2 bed pillows or a bolster and 2 blocks (plus eye pillow if you wish). You will be laying down for an hour so extra comfort will enhance the body’s ability to Rest More!


New All Levels Harmony Yoga Class offering Thursdays 6-7pm 
A Dance Space
Stamford Town Center
100 Greyrock Place
5th floor
Harmony Yoga is SO excited to collaborate with the Ballet School of Stamford once again!
Trial Class happening in a gorgeous new dance space Thursday Jan 27th 6-7pm $25
Feb Session Thursdays 2/3 10 17 24 6-7pm $100 Please bring your mat, (2 blocks and yoga blanket if you wish) and come explore decreasing tension in your body and increasing joy with Carol Shwidock’s signature 5 Elements Yoga Classes. No yoga experience needed. Carol, after 20year of teaching yoga and 25 years as an Occupational Therapist, will create the class based on who is in the space and what the needs are. So whether you have tight shoulders and hips or are feeling stress in your mind, you will surely feel calmer and more open after class. for all the details/sign up
CHI GONG/Gentle Yoga Wednesdays 930-1030am starts Wed Jan 19th 
Have you wondered about Chi Gong and how this gentle practice can serve to open your body? Chi means Energy and Gong means work. This energy work is a great way to gently move and breath and open the issues in your tissues. In this class we will do seated and standing Chi Gong and gentle movements to decrease tension and increase the energy in your mind, body and spirt. You will leave class feeling rested and open to ride the waves of your days with greater ease. Sign up




Celebrate Giving Thanks & Paint from Your Heart 5 Elements Yoga/Chi Gong


with Carol and Jen Columbo


Giving and Receiving, to yourself, to others…practice with Gentle 5 Elements Yoga/Chi Gong then you will receive 2 mini canvases…your choice to give and/or receive. With Jen’s intuitive guidance she will encourage us to find an intention to paint from our hearts and together we will celebrate Giving Thanks.