Offerings & Workshops

Triple Threat to Stress is coming back again!

with Carol and Diane at the Salt Cave of Darien
Thursday June 16th 7-830pm 
Cost $70
Restorative Yoga with Carol, Sound Bowls with Diane and Guided Meditation at the Salt Cave in Darien! In the theatre one is called a triple threat when they can sing, dance and act…join us for a Triple Healing! Breathe in the divine healing of the salt cave while being serenaded with a sound bath and restorative poses. …ahhhh….a magical way to  end a day! 
Limited spaces and must preregister!

Spring Time Deck Yoga at The Stamford Museum & Nature Center

with Carol Shwidock
Mondays, May 9th, 16th, 23rd
Thursday, May 26th
Mondays, June 6th, 13th, 20th
Wednesday, June 15th 
This is the third session being held at this gorgeous deck and Harmony Yoga is so very grateful to teach once again in the midst of all the 5 Elements. Gentle Yoga and Chi Gong will leave you feeling open and grounded, peaceful and ready for a good nights sleep! Come Restore and Renew with us this Spring!

Yoga, Paint & Vino

with Carol Shwidock,  Jen Columbo and Erika Deutschlander
Friday, June 3rd 6pm-8pm 
$50 Advance/$60 At Door
Fire Element/Early Summer is a time of joy, gratitude, creativity and celebration.
What better way to express yourself  than with:
Gentle Harmony Yoga/Chi Gong & Intuitive Painting while learning about & sipping on  beyond Organic Wines (with the opportunity to purchase your favorites!).
It’s a Triple Delight!!!
This will truly be a Happy Hour (but we are giving you 2 hours lol). Jen will provide the canvas and all art supplies for you to create. Erika will be educating us on Organic Wines while Carol warms up your body, mind and soul!
Sign up early, spaces are limited!

FREE Guided Meditation on Insight Timer

with Carol Shwidock

FREE Daily Yoga Class on JBSTV.ORG

with Carol Shwidock

FREE Yoga Videos on YouTube

with Carol Shwidock