Restorative Sound Healing Concert with special guest Holly Conetta. Relax your body, Release Tensions to Restore your Energies. Tibetan Singing Bowls and Guided Relaxation..don’t miss it. Click HERE

Ariel Fusion Fitness Workshop is COMING! Sunday March 15th 3:45-515pm  Sign up ASAP as class size is limited! Click HERE 















Magical Midsummer Adventure: Full Moon Retreat

with Carol Shwidock and Beth Leas

Join Carol and Beth for this overnight retreat on the playground of The Guest House in Chester, CT.  Get away from it all and back to your self.

Join us for a unique & immersive experience where you will be guided to connect with the subtle yet potent magic of BEING – through movement, meditation, yoga, creativity, breath, bonfire, reflective writing, nature walks, journey through the chakras and oh so much more

You will explore the elements around you and within you to help you illuminate your own solar energy and create magic – all while harnessing the energy of the full moon!

Saturday, August 1st 10am through Sunday, August 2nd 12pm

The Guest House: 318 West Main Street, Chester, CT 06412

Early Bird Pricing: $395 (before 4/20 – $450 after)

Includes: over night accommodations (double occupancy), all meals, and activities offered by Carol and Beth

Day Rate also available: $295 before 4/20. ($395 after.)

For more information: Please call/text 203.856.9566 or

THURSDAYS 6-7pm The Miracle Ball Method with originator Elaine Petrone starts Feb 6th! 

Relieve your pain: Reduce your stress: Reshape your body

The Miracle Ball Method increases feeling in key areas of the body. It is the opposite of exercise. The MBM enables your nervous to realign and adjust you naturally. Your movements become more coordinated. You will feel more rejuvenated. There is relief from overwhelming stress and chronic pain.

The Miracle Ball Method is an excellent complement to other exercise, and wellness programs, as well as increasing ones focus and creativity.

Don’t be stuck….feel your way out of the box.


Cost: $295

*A special for current Harmony Yoga Members, First 3 Classes $69

Class taught by Elaine Petrone, author of the Miracle Ball Method books. Elaine developed this method out of her own debilitating injury and experience with PTSD. Her books are published worldwide and translated into several languages. The second edition of the Miracle Ball Method book will be released Fall of 2020.

Class size is limited, contact to register or with questions.


 Sunday SEPT 13th 4-530pm Priscilla’s Setting New Years Intentions thru the Chakras with Guided Crystal Sound Healing $50 Experienced Sound Healer will provide journey from sacred Root to expansive Crown held in the womb of vibrational meditation to open up and receive the gifts of Fall Abundance . You will receive cleansing awareness where new strength is born by releasing stress, fear and pain.


SUNDAY May 3rd 330-5pm Celebrate Mothers Day in the Salt Cave!


The healing environment of Salt Therapy combined with Restorative Yoga, laying over blankets and breathing in the salts will surely invite you to RELAX MORE!

Click here

or call Salt Cave of Darien

203 658 7667




Harmony Yoga is proud to be offering Babies and Tot Yoga..we need 5 to hold the classes so please reach out before you show up to the POP UP CLASSES are being scheduled

A mixed ages class for children ages 2-5 with a caregiver. Cost is $25 per family. Siblings come for free with a registered child

Join Us!


Next Restorative Workshop  with the Live Healing Music of Kevin Makarewicz TBA


Restorative Yoga Workshop