New Yoga and Ayurveda Workshop at Harmony Yoga…read on

WOWSA…what beauty filled days! I marched at the NYC Women’s March and felt empowered, hopeful and grateful to all the like minded Men, Women and Children that surrounded us. We were more than 120,000 strong! Love is always the answer, no matter what and we all need to send forgiveness and love more. 

Speaking of forgiveness, I was planning on teaching the Yoga for Grieving Workshop on Sunday Feb 4th but so far interest has been extremely small..maybe people are not feeling like delving into the Well of Grief at this time….SO, INSTEAD I WILL OFFER AN EXCITING NEW WORKSHOP YOGA AND AYURVEDA…learn about  Traditional Medicine in India and explore new ways to heal and educate yourself on the mind body and soul connections.
NEW TIME 2-4pm so you will be ready for the Super Bowl!
Sign up for Restorative Yoga Workshop with Reiki and Essential Oils at soon! Spaces filling up fast!!!
Sunday Jan 28th 4-6p…With the Five Elements as our guide we will ground, surrender, release, open and receive. Great for newbies and seasoned yogis

  And speaking about MIND BODY CONNECTIONS Please help me spread the word about a special “All the Rage: Saved by Sarno” Documentary Screening in Norwalk on Wednesday, February 7th sponsored by our own Donna Vella and TLC Center<3 Get your tickets here: <3We need to sell 90 tickets by Jan. 30th to have the screening. <3 <3 <3 <3
What’s it about? Using a first-person approach to explore the work of renowned physician Dr. John Sarno and his radical methods to treating back pain, ALL THE RAGE examines the connection between emotions and health. Through interviews with Sarno, esteemed patients such as Larry David and Howard Stern, and experts, the film invites viewers to profoundly rethink our approach to healthcare. Donna Vella and TLC Center are sponsoring this event. Please help us spread the word! Here’s the link to the event:

and actually I worked with Dr John Sarno in the 80’s at Rusk Institute and his healing works was/is incredible. IF YOU KNOW ANYONE WITH BACK PAIN TELL THEM TO JOIN US AT THE MOVIE! PLUS THE SEATS ARE REALLY COMFY!

 All classes on as scheduled 

TUES On Going Beginners 7pm

WED All Levels Kripalu Yoga 8am

          Gentle 930am

THUR All Levels Kripalu Yoga 830am

Sat    All Levels Kripalu Yoga 745 am* going back to 8am Sat morns as of March 3rd as Life Cycle is moving out of the building and no noise either!!!


Here is a beautiful offering:

The Well of Grief

Those who will not slip beneath
the still surface on the well of grief

turning downward through its black water
to the place we cannot breathe

will never know the source from which we drink,
the secret water, cold and clear,

nor find in the darkness glimmering
the small round coins
thrown by those who wished for something else.

– David Whyte