“Home is where I want to be, but I guess I’m already there” Talking Heads

This week I’ve been talking about the word “HOME”…what does that word conquer up in you?

Many of you have said Home = Family and Safety.

I totally agree.

I also think Home = Contentment and the Present Moment.

“Home IS where the heart IS”

Can you be at “home” no matter where you are?

Using the process of RAIN Recognize Allow Investigate Nurture…we can come back to the Home within ourselves that is ALWAYS there, no. matter. what. So we Recognize when we are not at home within ourselves, Allowing is not fixing it, just saying to yourself “this belongs” no. matter, what…Investigate…where do i feel this in my body? feel how you feel, get in touch..and then we Nurture ourselves with hands on our hearts or hands on our bellies to feel our inner strength and we love ourselves no. matter. what. That’s one way to get back HOME.

SEEING A FULL CLASS this week in  TUES Beginners Yoga made me feel at HOME. THANK YOU GUYS!!!

“HOME IS WHERE I WANT TO BE BUT I GUESS IM ALREADY THERE!” Talking Heads

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