Magic on the Mat Series 3
Fri, Jan 10
|Stamford
Want to learn more about Yoga & Pilates? Seasoned teachers Maria Losito of The Body Reflex and Carol Shwidock of Harmony Yoga are teaming up again on Fridays in January 8-9am for more fun/magic on the mat!
Time & Location
Jan 10, 2025, 8:00 AM – Jan 31, 2025, 9:00 AM
Stamford, 22 Knapp St Suite 303, Stamford, CT 06907, USA
About the event
Want to improve your posture, balance, strength and mobility with Mindful Movements inspired by Yoga & Pilates?
Yoga + Pilates = FUN FUN FUN
8-9am Carol and Maria continue with Magic on the Mat!
This Series will focus on Standing Poses, Spinal Rotations/Twists, Seated Poses and The Back...cuz we've got your back!
Space limited so sign up ASAP @thebodyreflex.com or call 203 604 9005!
Every class you will learn something new and each class will build on the next.