Creating a Balanced Life in a Season of Stress and Chaos
Over the years, studies have shown that the majority of Americans consider themselves to be stressed. Whether these feelings are due to finances, work, or personal relationships, this stress could result in mental and physical health issues that could impact a person’s quality of life. For those reasons, it’s important to learn how to stress under control by finding balance. Here are a few tips to create a balanced life in a season of stress and chaos.
Being disorganized can be one of the biggest reasons you’re feeling stressed, especially when you have a lot going on. Take time to organize your tasks, responsibilities, and belongings to help yourself achieve some peace of mind. Coming up with a schedule can be one of the first steps you take to create some organization and structure in your life.
Learn When to Say No
Let’s be honest: nobody wants to disappoint the people they care about. Because of this, most people will go out of their way to be as accommodating as possible. This results in lots of pressure to agree to do everything that’s asked of them. Additionally, over committing yourself can result in lots of unnecessary stress. Learning when to say no (without feeling guilty about it) is an incredibly important step in guarding your peace and creating balance in your life.
Be Thankful for the Things that are Going Well
When life is stressful, it can be easy to invite negative thoughts into your mind. These thoughts can leave you feeling like you don’t have anything to be grateful for. However, it’s important to practice gratitude when things aren’t going the way you’d like. Even in those moments there are things you can be thankful for. Remember: it doesn’t matter how small something is, you can still practice gratitude for it.
Create a Safe Space in Your Home
Ideally, your entire home will be a peaceful oasis for rest and relaxation. Since it may not be possible to have your whole home the way you want it all the time, it’s important to have at least one area where you retreat when life gets crazy. According to House Method, this can be a tucked away reading nook or a spare room that doubles as a meditation space. If you love DIY projects, designing your safe space can be a fun way to get creative and make an area that truly represents you.
Do Something You Enjoy Every Day
Making time for the things you love is a great way to reduce stress. No matter how chaotic things are, you should take at least a few minutes to do something you love every single day. This could be anything from reading a book to going for a walk around your neighborhood to practicing yoga. In fact, yoga can help you release built-up tension and stress in your body and help you sleep better at night.
With the help of the tips above, you can gain some insight into creating balance in your life, even during the most stressful times. Once you’ve achieved this balance, try to learn how to maintain it and cultivate consistent feelings of peace and calm.