Class Descriptions

Beginners Yoga

The focus is on yoga basics, breathing techniques with simple movements (yoga poses and chi gong) to help you come back to the present moment.  It is here where you can harmonize with your breath/body to restore and begin again. We address safe alignment, explore energy practices and guided meditation/relaxation. This class will help you decrease tension and increase the harmony within and is appropriate for beginners of all levels.

All Levels Yoga

What do you need today from your practice? Everyday we wake up, our bodies and minds are different. Meet yourself where you are and be guided into gentle, mindful movements (yoga poses and chi gong) and breathwork/guided meditation to decrease tension in your body and increase the harmony that always resides within. Some yoga experience helpful but not needed.

Gentle Yoga

This is a pop up class that focuses on Restorative Yoga using props like blankets and bed pillows with slow gentle flows, especially designed for those healing from or dealing with dis-ease in the mind and body. 

Yoga Dance

This a pop up class/workshop that blends yoga and dance to give you a work out and a work in. Move and Groove then end with a Chakra Meditation to leave you feeling grounded and open.

Beach Yoga

A seasonal Friday class that occurs from Memorial Day to mid September located on Cove Island’s Horseshoe Beach in Stamford CT. Come explore 5 Elements Yoga. We tune into the beauty all around us and within us in this all levels class.  A Stamford Beach Sticker is needed  to attend this class. You will leave feeling grounded and open, ready for your weekend!

Private Yoga

Schedule a private one on one or semi-private yoga class for your mind/body needs. With 45 years of experience, between Occupational Therapy and Yoga, Carol will discuss your goals and create a home program specifically designed to restore you! Many students begin with a private and then combine this with weekly classes or continue with private classes on a regular basis. Makes a great gift too!

Corporate Yoga

Decrease tension in your day while improving your work performance. Harmony Yoga has been teaching Corporate Yoga weekly classes and/or special events for 20 years. Whether you want an education on stress management using simple movements and meditation or a class to improve your ability to focus, Harmony Yoga will help you to facilitate these skills to enhance your performance.

Workshops

Please check the schedule and look for emails/social media to find out more about Harmony Happenings!