Archive for the News Category

4 Benefits to doing Yoga before bed

4 Benefits to doing Yoga before bed

We all know that exercise is important to our health, but did you know that it can help improve your sleep? Some forms of exercise, like yoga, can even be calming when done right before you crawl into bed. You might want to take a class or

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5 Natural Remedies to Sleep by Lisa Smalls

5 Natural Remedies to Sleep by Lisa Smalls

5 Natural Remedies to Sleep Getting enough sleep is vital to ensuring that you stay in good health. In fact, a lack of sleep has been associated with a wide variety of health risks including obesity, diabetes, anxiety, and even increased body pain during the day. Not

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Five Elements Harmony Yoga Retreat, Jazz Dance, Group Drumming lots happening at Harmony!

Five Elements Harmony Yoga Retreat, Jazz Dance, Group Drumming lots happening at Harmony!

SO excited to share new happenings at Harmony Five Elements Harmony Yoga Retreat IS happening….follow this link and book an amazing healing weekend for yourself. YOU DESERVE IT! SAVE $100 if you book by 8/7/18 only 7 spots left https://www.wetravel.com/trips/five-elements-harmony-yoga-retreat-still-waters-retreat-center-voluntown-78124727 INTERMEDIATE JAZZ DANCE CLASSES BEGINNING THIS WEDNESDAY

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New Beginnings New Month and the Season of Pitta

“Pitta resides over all metabolic and transformative processes in the mind, body and spirit. It is akin to the principle of tapas~self discipline, from the sanskrit verb “tap” which means “to burn”. The traditional interpretation is “fiery discipline” ~ a burning enthusiasm; a striving toward goals; any

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Can you see the calm in the chaos?

  Can you see the calm amongst the chaos? This picture was today on Friday on the way to beach yoga which was heavenly….truly, perfect temperature and practicing with the stillness surrounding you is a superb way to start your day…   Other ways to start you

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Turning 60…Talk Less, Smile More!

“Look around Look around how lucky we are to be alive right now…Talk Less Smile More” threads of genius from HAMILTON!  Turning 60 in 6 days…it is certainly been a time of reflection for me…missing the company of dear ones from all my other decades…knowing life is

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Do we want to see each moment as a grievance or a miracle?

April First..new beginnings…Passover, Easter…hints of spring coming thru yet snow tomorrow?For me sometimes the holidays remind me of the losses…days gone by with my parents, my husband, my children, my younger self…turning 60 next month is slowly creeping up on me…As Friedrich Nietzsche wrote, “that which does

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