Can you see the calm amongst the chaos? This picture was today on Friday on the way to beach yoga which was heavenly….truly, perfect temperature and practicing with the stillness surrounding you is a superb way to start your day…
Other ways to start you day…
How does Move and Mediate sound? Sunday mornings 9-10am? Throwing it out there for feedback on the time/day…
DONATION ONLY YOGA CLASS taught by new yoga teacher
ELLEN BREZOVSKY Sunday June 17th 9-10am…save the date!
KIRTAN with guided mediatation
THIS SUNDAY June 3rd 4-530pm $10 donation suggestion
Drop in to GROUP DRUMMING Monday Nights at 630-730pm $20 to the talented Kevin Makarewicz…drum out your day and feel the ripple while creating live music
Ordering Essential Oils this week..see flyer below if you would like any
Gonna drop the Thursday 7pm class for the Summer…due to limited attendance..we will pick it back up in the fall…unless i hear from you guys….
TAI CHI with Ken WEDNESDAYs 530-630pm…very healing, come join us…class card or $20
Classes this Week
Mon Group Drumming with Kevin 630pm
Tues Ongoing Beginners Yoga 7pm
Wed Moderate Yoga 8am & Gentle 930am & Tai Chi 530pm
Thurs Moderate Yoga 830am
Fri BEACH YOGA 730am Cove Islands Horseshoe Beach
Sat Moderate Yoga 8am
Sunday KIRTAN 4-530pm
The Summer Day…by Mary Oliver
Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean-
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down-
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don’t know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn’t everything die at last, and too soon?
Tell me, what is it you plan to do
With your one wild and precious life?
With Gratitude and Love,
Happy Memorial Day