Blog

Apr 1, 2021

The Blossom is in the Seed!

One of my favorite poets, Danna Faulds, writes FROM ROOT TO BLOOM Sap is flowing once again from root to trunk, from trunk to branch, to...

Mar 25, 2021

Clearing the weeds and Rising Up!

So here we are…..trying to make sure we don’t have too many weeds around our roots so we can sprout and rise up strongly and softly. This...

Mar 18, 2021

What is Shakti?

What is Shakti? Shakti = female principle of divine energy Shiva= the male energy but it is not truly gender based. I mean let’s face it...

Jun 7, 2019

How to make Yoga an integral part of your everyday routine~ Kay Carter

How to Make Yoga an Integral Part of Your Everyday Routine For many, yoga is seen as a way to improve physical health. That doesn’t...

May 30, 2019

Creating a Balanced Life in a Season of Stress and Chaos

Stay Organized Being disorganized can be one of the biggest reasons you’re feeling stressed, especially when you have a lot going on....

Feb 8, 2019

4 Benefits to doing Yoga before bed

We all know that exercise is important to our health, but did you know that it can help improve your sleep? Some forms of exercise, like...

Jan 7, 2019

5 Natural Remedies to Sleep by Lisa Smalls

5 Natural Remedies to Sleep Getting enough sleep is vital to ensuring that you stay in good health. In fact, a lack of sleep has been...

Jul 8, 2018

Five Elements Harmony Yoga Retreat, Jazz Dance, Group Drumming lots happening at Harmony!

SO excited to share new happenings at HarmonyFive Elements Harmony Yoga Retreat IS happening....follow this link and book an amazing...

Jul 1, 2018

New Beginnings New Month and the Season of Pitta

"Pitta resides over all metabolic and transformative processes in the mind, body and spirit. It is akin to the principle of tapas~self...

May 28, 2018

Can you see the calm in the chaos?

Can you see the calm amongst the chaos? This picture was today on Friday on the way to beach yoga which was heavenly....truly, perfect...

May 13, 2018

Turning 60...Talk Less, Smile More!

“Look around Look around how lucky we are to be alive right now…Talk Less Smile More” threads of genius from HAMILTON! Turning 60 in 6...

Apr 1, 2018

Do we want to see each moment as a grievance or a miracle?

April First..new beginnings…Passover, Easter…hints of spring coming thru yet snow tomorrow?For me sometimes the holidays remind me of the...

Mar 11, 2018

As Spring approaches....at Harmony Yoga Studio

I love Spring! I love seeing the tiny daffodils shoots springing forth..i adore hearing and seeing the birds coming back…the light will...

Feb 18, 2018

Harmony Yoga Studio growing at Noelle's!

March 1st..a time for new beginnings at Harmony Yoga Studio…We will be moving into the big studio at Noelle’s and spreading our wings!...

Jan 28, 2018

February at Harmony Yoga Studio..lots happening

Well its almost the end of January…for me this means we are closer to Spring yet I gotta still be in the stillness that Winter...

Jan 14, 2018

Warm thoughts on a cold day...all classes on next week as per the schedule!

Namaste All! I just finished reading Judgement Detox by Gabriel Bernstein so sharing a few helpful hints to warm our hearts on this cold...

Jan 7, 2018

Refections in Early January 2018

Now, why not consider A lasting truce with yourself and God? Now is the time to understand That all your ideas of right and wrong Were...

Dec 31, 2017

New Years Intention Class 2017

www.harmonyogastudio.com 203 962 4672 Check out a clip from the NEW FIVE ELEMENTS HARMONY YOGA DVD: Its 5 25 minute complete yoga...

Oct 24, 2017

Tips to become more Mindful by Harmony Yoga Student Alexa O'Rourke!

Mindful Moments Simple Shifts to Transform Daily Life BY ALEXA O’ROURKE Listen to Music That Will Soothe The Soul Music has the power to...

Oct 8, 2017

What's Your Best Moment?

Whats your Best Moment in your day? Can you notice it…then notice the next Best Moment? Maybe at night take a moment and feel the...