Ballet School and Harmony Yoga Join Forces

The Ballet School of Stamford has a new tenant. Carol Shwidock of Harmony Yoga moved her studio from Union Street this August to lease space with the school in Stamford’s Old Town Hall. And both parties say its a great match. Shwidock is a one woman show, teaching a variety of yoga classes for all

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Harmony Yoga Studio Relocates to Downtown Stamford

Carol Shwidock, owner of Harmony Yoga Studio in Stamford, CT, is excited to announce that Harmony Yoga Studio will relocate to 175 Atlantic Street, a shared space with Ballet School of Stamford (entrance on Bank Street) as of September 7, 2014. Harmony Yoga Studio is a Kripalu based practice where students learn to cultivate the

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DVD Now available

THE ESSENCE OF HARMONY YOGA DVD IS NOW AVAILABLE. Now on sale $27 for almost 2 hours of yoga so that you can create your own home practice with the time you have available. Contact us to purchase.

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