We all know that exercise is important to our health, but did you know that it can help improve your sleep? Some forms of exercise, like yoga, can even be calming when done right before you crawl into bed. You might want to take a class or two before you start a new bedtime routine,
Read More5 Natural Remedies to Sleep Getting enough sleep is vital to ensuring that you stay in good health. In fact, a lack of sleep has been associated with a wide variety of health risks including obesity, diabetes, anxiety, and even increased body pain during the day. Not everyone finds falling asleep an easy process, of
Read MoreSO excited to share new happenings at Harmony Five Elements Harmony Yoga Retreat IS happening….follow this link and book an amazing healing weekend for yourself. YOU DESERVE IT! SAVE $100 if you book by 8/7/18 only 7 spots left https://www.wetravel.com/trips/five-elements-harmony-yoga-retreat-still-waters-retreat-center-voluntown-78124727 INTERMEDIATE JAZZ DANCE CLASSES BEGINNING THIS WEDNESDAY 7-8PM only $18 with the fabulous Judy Emmett Judy
Read More“Pitta resides over all metabolic and transformative processes in the mind, body and spirit. It is akin to the principle of tapas~self discipline, from the sanskrit verb “tap” which means “to burn”. The traditional interpretation is “fiery discipline” ~ a burning enthusiasm; a striving toward goals; any intention that burns away the obstacles to knowing
Read MoreCan you see the calm amongst the chaos? This picture was today on Friday on the way to beach yoga which was heavenly….truly, perfect temperature and practicing with the stillness surrounding you is a superb way to start your day… Other ways to start you day… How does Move and Mediate sound? Sunday
Read More“Look around Look around how lucky we are to be alive right now…Talk Less Smile More” threads of genius from HAMILTON! Turning 60 in 6 days…it is certainly been a time of reflection for me…missing the company of dear ones from all my other decades…knowing life is never static and that I must embrace the
Read MoreApril First..new beginnings…Passover, Easter…hints of spring coming thru yet snow tomorrow?For me sometimes the holidays remind me of the losses…days gone by with my parents, my husband, my children, my younger self…turning 60 next month is slowly creeping up on me…As Friedrich Nietzsche wrote, “that which does not kill us makes us stronger”…all leading up
Read MoreI love Spring! I love seeing the tiny daffodils shoots springing forth..i adore hearing and seeing the birds coming back…the light will get longer…its full of planting seeds for possibilities and growing something new….In Spring I am Sprung..maybe its because I am a May baby…but I do, I love love love the season of Spring.
Read MoreMarch 1st..a time for new beginnings at Harmony Yoga Studio…We will be moving into the big studio at Noelle’s and spreading our wings! More classes, more workshops and other offerings to come… Sometimes life leaves you crumbs…you can CHOOSE to follow the crumbs, the signs, the offerings and let the Universe guide you… this is
Read MoreWell its almost the end of January…for me this means we are closer to Spring yet I gotta still be in the stillness that Winter offers…Winter invites us to go inside both physically and mentally and check in. We are lucky we live in the North East where we do get to experience all the
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