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Springtime thoughts…
“Springtime inspires us to believe that, along with the earth, we too might...
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What does it mean to see clearly?
“I can see clearly now, the rain has gone. I can see all...
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Keep checkin in…what’s happening inside me? what do I want?
Celebrate the Temporary by Clyde Reid Celebrate the temporary Don’t wait until tomorrow...
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The Blossom is in the Seed!
One of my favorite poets, Danna Faulds, writes FROM ROOT TO BLOOM Sap ...
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Clearing the weeds and Rising Up!
So here we are…..trying to make sure we don’t have too many weeds...
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What is Shakti?
Shakti = female principle of divine energy Shiva= the male energy but it...
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How to make Yoga an integral part of your everyday routine~ Kay Carter
How to Make Yoga an Integral Part of Your Everyday Routine For...
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Creating a Balanced Life in a Season of Stress and Chaos
Creating a Balanced Life in a Season of Stress and Chaos Over...
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4 Benefits to doing Yoga before bed
We all know that exercise is important to our health, but did you...
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5 Natural Remedies to Sleep by Lisa Smalls
5 Natural Remedies to Sleep Getting enough sleep is vital to ensuring that...
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Five Elements Harmony Yoga Retreat, Jazz Dance, Group Drumming lots happening at Harmony!
SO excited to share new happenings at Harmony Five Elements Harmony Yoga Retreat...
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New Beginnings New Month and the Season of Pitta
“Pitta resides over all metabolic and transformative processes in the mind, body and...
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Can you see the calm in the chaos?
Can you see the calm amongst the chaos? This picture was today...
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Turning 60…Talk Less, Smile More!
“Look around Look around how lucky we are to be alive right now…Talk...
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Do we want to see each moment as a grievance or a miracle?
April First..new beginnings…Passover, Easter…hints of spring coming thru yet snow tomorrow?For me sometimes...