Blog -

How are you dealing with energy shifts?
I drove to MA last weekend to visit my pregnant daughter…woohoo….it was a...
Awareness…Harmony Yoga word of the week, What does this mean to you?
Awareness…what comes to mind for you? Google says there are 5 Elements to...
Zen Moments…
It’s Autumn….the winds have shifted. Time to enjoy the cool nights and not...
Anxiety? Yes we all experience this…sometimes!
How do you know when you are anxious? Anxiety has so so many...
Quiet Space
When it’s quiet there IS space right? Space to just BE. Space to...
Divine Feminine vs Divine Masculine
So what do you do if you are too amped up? And what...
Appreciation is the Key!
My Meditation Teacher Davidji taught me the 4 A’s of LOVE Attention Affection...
Change IS good!
SO I am having a “first time” experience at this moment…I am writing...
Friday Saturday Sunday…what comes to you?
It’s coming to the end of Summer…I never want Summer to end…I cherish...
There Are No Accidents! By Carol Shwidock – Owner, Harmony Yoga Studio in Stamford, CT
I love that song by Elvis Costello “Accidents will happen”…Accidents DO happen and...
What do you perceive?
So I was riding on a rail trail in Hopewell Junction with my...
“Home is where I want to be, but I guess I’m already there” Talking Heads
This week I’ve been talking about the word “HOME”…what does that word conquer...
ABUNDANCE!
“When you are grateful fear disappears and abundance appears.” ~ Anthony Robbins I love...
This.Too.Shall.Pass.
This was a saying my Mom repeated often…”This too shall pass Carol” Today...
Evolving instead of Revolving…
I wanna CHOOSE evolving vs revolving….lately i have been feeling the post Covid...