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What does it mean to you to Savor? Yes you can think of taste buds and savoring the sweetness and the spice but to savor something, according our friend Google means "to enjoy it fully and slowly, or by deeply appreciating a non-physical experience like a moment or feeling" To savor one needs to be fully engaged in the experience, completely, to get the most pleasure from it...So I ask you, what moment are you savoring? Can you see it in your mind? Can you close your eyes, th

Fall is the time in Chinese Medicine that the Lungs & Large Intestines are in high tide. Fall is the time of the greatest transition...

May August unwind S l o w L y.....please!!! It seems to me each Summer goes faster and faster and all I really want to do is S L O W it...

Have you read Mel Robbins book yet called Let Them ? I am really really enjoying this read...It's very similar to what we talk about in...

This Friday June 20th 10:42 pm we will all shift into the Summer Solstice!  Do you have a Solstice Ritual? It is a time to celebrate the...

Even though today does not feel like June right? Somehow my optimistic outlook shines through and i KNOW the warmth is coming! And it...

I have been thinking about "E" words this Spring....Last week it was ELEVATE!!! This week my work is EXPANSION! EVERYTHING IS EXPANDING...

I am baaaccckk from all of my adventures...ready to serve...in my new found place of rebirth (15 days away will do that to ya) I feel...

I am a spring baby, maybe that's why I am always super excited for SPRING! This year my plan is to choose a tree/plant/bush that I will...

When Eric and I lived in Taiwan in 1980 we experienced the Lunar New Year...People gave one another "Red Envelopes" or hongbao in...

Do you know how to find comfort? What is your go to action or thought regarding COMFORT? Is a comfort food, cozy sweater and/or being...

With the Winter Solstice approaching tomorrow I take time to stop and pause... SAVORING 2024...there have been many endings and...