As Spring approaches….at Harmony Yoga Studio
I love Spring! I love seeing the tiny daffodils shoots springing forth..i adore hearing and seeing the birds coming back…the light will get longer…its full of planting seeds for possibilities and growing something new….In Spring I am Sprung..maybe its because I am a May baby…but I do, I love love love the season of Spring.
Read MoreHarmony Yoga Studio growing at Noelle’s!
March 1st..a time for new beginnings at Harmony Yoga Studio…We will be moving into the big studio at Noelle’s and spreading our wings! More classes, more workshops and other offerings to come… Sometimes life leaves you crumbs…you can CHOOSE to follow the crumbs, the signs, the offerings and let the Universe guide you… this is
Read MoreFebruary at Harmony Yoga Studio..lots happening
Well its almost the end of January…for me this means we are closer to Spring yet I gotta still be in the stillness that Winter offers…Winter invites us to go inside both physically and mentally and check in. We are lucky we live in the North East where we do get to experience all the
Read MoreWarm thoughts on a cold day…all classes on next week as per the schedule!
Namaste All! I just finished reading Judgement Detox by Gabriel Bernstein so sharing a few helpful hints to warm our hearts on this cold winter day. We ALL judge…our Ego is always taking to us and saying Me Me Me…and sometimes that judgement in us takes us away from the love. LOVE IS THE ANSWER,,,always!
Read MoreRefections in Early January 2018
” So which is it? Let the light decide, or never give up? The answer is: Both. Yehuda Berg As i begin my 15th year of teaching yoga(can’t believe its been 15 years!!!) I find myself noticing…my commitment to Grace and a Higher Power guiding my way and also my own Intentions, Tapas(determination) and Inner
Read MoreNew Years Intention Class 2017
Tonight is New Year’s Eve..so today across the world at noon a New Years Eve Celebration is happening! Right here in Stamford at Harmony Yoga Studio from noon to 130pm we will begin our celebration. It’s so important to remember that we are already whole…so important to remember we are part of something greater than
Read MoreTips to become more Mindful by Harmony Yoga Student Alexa O’Rourke!
Mindful Moments Simple Shifts to Transform Daily Life BY ALEXA O’ROURKE The season of fall is a period of transition. The colors of the trees change, the sky gets darker, the leaves fall and the temperature becomes cooler. In nature, autumn represents a beautiful time for transformation and an opportunity for a re-birth. Mother Nature
Read MoreWhat’s Your Best Moment?
Whats your Best Moment in your day? Can you notice it…then notice the next Best Moment? Maybe at night take a moment and feel the Gratitude for the Love that fills your heart…works for me! SUPER GRATEFUL to TekSystems for holding their Business Bonding Moment (maybe Best Moment) at Harmony Yoga Studio on Friday! 25
Read MoreWhat is Yoga Therapy?
What is Yoga Therapy? According to the International Association of Yoga Therapists “Yoga Therapy is the process of empowering individuals to progress towards improved health and well-being through the application of the philosophy and practice of Yoga.” Therapeutic Yoga happens when the yoga therapist stimulates ones own healing process. The therapist does not fix
Read MoreWE BEGIN AGAIN THIS WEEK IN OUR NEW HOME
“Teaching is not a formula. It’s a discovery process. There’s no solution…There is resolution that comes in the moment” Don Stapleton I LOVE teaching..I LOVE the creativity that comes to me in the moment when I trust that there is an energy greater than me that guides me…I LOVE witnessing you unfold. This week we
Read More