New Years Intention Class 2017
Tonight is New Year’s Eve..so today across the world at noon a New Years Eve Celebration is happening! Right here in Stamford at Harmony Yoga Studio from noon to 130pm we will begin our celebration. It’s so important to remember that we are already whole…so important to remember we are part of something greater than
Read MoreTips to become more Mindful by Harmony Yoga Student Alexa O’Rourke!
Mindful Moments Simple Shifts to Transform Daily Life BY ALEXA O’ROURKE The season of fall is a period of transition. The colors of the trees change, the sky gets darker, the leaves fall and the temperature becomes cooler. In nature, autumn represents a beautiful time for transformation and an opportunity for a re-birth. Mother Nature
Read MoreWhat’s Your Best Moment?
Whats your Best Moment in your day? Can you notice it…then notice the next Best Moment? Maybe at night take a moment and feel the Gratitude for the Love that fills your heart…works for me! SUPER GRATEFUL to TekSystems for holding their Business Bonding Moment (maybe Best Moment) at Harmony Yoga Studio on Friday! 25
Read MoreWhat is Yoga Therapy?
What is Yoga Therapy? According to the International Association of Yoga Therapists “Yoga Therapy is the process of empowering individuals to progress towards improved health and well-being through the application of the philosophy and practice of Yoga.” Therapeutic Yoga happens when the yoga therapist stimulates ones own healing process. The therapist does not fix
Read MoreWE BEGIN AGAIN THIS WEEK IN OUR NEW HOME
“Teaching is not a formula. It’s a discovery process. There’s no solution…There is resolution that comes in the moment” Don Stapleton I LOVE teaching..I LOVE the creativity that comes to me in the moment when I trust that there is an energy greater than me that guides me…I LOVE witnessing you unfold. This week we
Read MoreSynchronicity of Life at Harmony Yoga Studio
Life is change…you can’t stop it…so you gotta get on board and go with the flow…Today Harmony Yoga moved into the beautiful zen space at Noelle’s building 1100 High Ridge road. OUR LAST CLASS AT BANK STREET LOCATION WILL BE THIS TUESDAY 7-8pm Beginners Class then Studio will be closed Wednesday Aug 16th – Thursday
Read MoreHarmony Yoga Studio is moving to share space at Noelle’s!
The Universe has your back…I teach and I live it! Many of you know that Harmony Yoga Studio needed to move out of Old Town Hall in less than 30 days because the City is leasing the space out…So…my practice on and off the mat for the past 2 weeks has been visualizing a new
Read More5 Elements Harmony Yoga Camp Retreat in Fall
5 Elements Harmony Yoga Camp Retreat Friday September 8-Sunday September 10th The Five Elements are EARTH, WATER, FIRE, AIR and SPACE. Five Elements Yoga is a transformational practice that allows you to experience and realign with the harmony in your own body. Balancing the Elements helps to balance the Chakras (wheels of energy in the
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Love and Loss, On and Off the Mat
by Carol Shwidock, Orginally posted on Kripalu.org On 9/11, I was in a yoga studio. Two days later, I gave notice after working full-time for 25 years as an occupational therapist. I didn’t know what I was going to do next, but I knew I couldn’t figure it out with a full-time job. So, in
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YOUR MIND AND BODY IN A PEACEFUL PLACE
The quote in the photo reads, “Send out love and harmony, put your mind and body in a peaceful place, and then allow the universe to work in the perfect way that it knows how.” While speaking to Carol Shwidock, the owner & instructor of Harmony Yoga, we sat on the floor of her studio
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