About Carol

Carol Shwidock is the owner of Harmony Yoga, a Kripalu-based practice center, who integrates the Five Elements of both Ayurvedic and Chinese Medicine to teach students how to heal themselves one breath at a time.
She founded Harmony Yoga following the 9/11 tragedy.  At that time, she had been working as an Occupational Therapist for 25 years.  Today, a 500-hr. Yoga Therapist, Carol enjoys teaching group classes, corporate classes, private sessions to individuals or small groups as well as facilitating workshops and retreats to help students tune into their own energy for self healing. Carol has worked with students healing from Anxiety, Depression, Pain, Neurological Disorders and Orthopedic Issues and has witnessed amazing healing using the energy(prana/chi) of the body.
Carol also takes Harmony Yoga on the road to places such as the Stamford Nature Center, the Ballet School of Stamford & Beach Yoga on Fridays from May-October.  She also teaches Yoga Dance, Restorative Yoga and Chi Gong. Carol, a Reiki Master as well,  loves teaching beginners and intermediate students to find the harmony and peace in themselves. Harmony Yoga is not power yoga, it’s about using the breath and gentle movements to tune into the present moment. There you will be able to decrease the tension and increase the joy