Practice yoga in an intimate, warm and nurturing environment at Harmony Yoga Studio in Stamford, CT,  On Zoom and In Naples FL.

In January 2004 Carol Shwidock, Certified Kripalu Yoga Instructor, Occupational Therapist, and Reiki Master opened Harmony Yoga Studio. Carol teaches all the classes and loves the intimate environment that smaller classes offer. Many students start privately in a one on one session and then join the group classes. Carol teaches to the students needs in the moment, always using the breath as the anchor to explore the poses. In January 2021, Carol graduated with her 300hr yoga teacher training specializing in Chinese Medicine and Chi Gong. Harmony Yoga Studio, a place to find harmony and joy from the inside out, is a fun therapeutic yoga studio… come ground with us and find the peace that is always inside of you..waiting to be found. Carol will also be spending time in Naples FL and looks forward to meeting you there too! Namaste All

Our Primary Teacher