Harmony Yoga Studio is a place to find harmony with gentle movements and breathing.
We offer in-studio, on-location, and virtual classes! Plus much more...
Carol will provide personalized attention and get to know YOU! She is a Certified Kripalu Yoga Instructor and Reiki Master with over 20 years of experience with prior 25 years of experience as an Occupational Therapist.
Yoga Studio in Stamford
Heal yourself, one breath at a time
Meet Harmony Yoga Owner,
Carol Shwidock
Carol Shwidock is the owner of Harmony Yoga, a Kripalu-based practice center, who integrates the Five Elements of both Ayurvedic and Chinese Medicine to teach students how to heal themselves one breath at a time.
She founded Harmony Yoga following the 9/11 tragedy. At that time, she had been working as an Occupational Therapist for 25 years. Today, a 500-hr. Yoga Therapist, with over 20 years experience as an instructor, Carol enjoys teaching group classes, corporate classes, and private sessions to individuals or small groups as well as facilitating workshops and retreats to help students tune into their own energy for self-healing. Carol has worked with students healing from Anxiety, Depression, Pain, Neurological Disorders, and Orthopedic Issues and has witnessed amazing healing using the energy(prana/chi) of the body.
Offerings
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Classes: In studio, on location, or virtually
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Private One-on-One Sessions: In your home or ours!
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Corporate Yoga: Unique wellness classes for on-site company offices, conferences, and corporate retreats.
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Workshops and Special Events
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Yoga Shop: Videos, DVDs, Card Decks and more!
The focus of our classes is on teaching the student how to heal themselves, one breath at a time, through 5 Elements of Meridian Yoga (Chinese Medicine) and Kripalu Yoga/Ayurvedic 5 Elements.
We offer Beginner's Yoga, All Levels Yoga, Corporate Yoga, Beach Yoga, Gentle Yoga, Yoga Dance, and Private one-on-one sessions.
Upcoming Special Offerings
Sat, Apr 27StamfordApr 27, 2024, 1:00 PM – 5:00 PMStamford, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USAApr 27, 2024, 1:00 PM – 5:00 PMStamford, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USAEve Kerwin, local/international shaman. will be doing group readings at Harmony! If you have questions about health, job, family or want to connect with a loved one the White Buffalo Woman can help you! She's the real deal!
Sun, Apr 28StamfordApr 28, 2024, 11:00 AM – 12:15 PMStamford, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USAApr 28, 2024, 11:00 AM – 12:15 PMStamford, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USARestorative Yoga is laying on props and feeling supported so you can cultivate your "Remembered Wellness" within. With a nurturing Sound Bath as you deeply listen to your heart you will leave feeling renewed for Spring and beyond!
Sat, May 18StamfordMay 18, 2024, 9:30 AM – 11:00 PMStamford, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
Sun, May 19StamfordMay 19, 2024, 10:00 AM – 11:30 AMStamford, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
Sun, Jun 09Ballet School of StamfordJun 09, 2024, 11:00 AM – 1:00 PMBallet School of Stamford, Stamford Town Center, 5th floor 100 Greyrock Pl, Stamford, CT 06901, USAJun 09, 2024, 11:00 AM – 1:00 PMBallet School of Stamford, Stamford Town Center, 5th floor 100 Greyrock Pl, Stamford, CT 06901, USAAn experiential workshop to harmonize your personal energy through Yoga Dance & Crystals! Come learn more about the healing properties of crystals, dance the Chakras and receive a healing Crystal Guided Meditation to harmonize your energy!!!
Fri, Sep 27The Guest House Retreat CenterSep 27, 2024, 3:00 PM – Sep 30, 2024, 1:00 PMThe Guest House Retreat Center, 318 W Main St, Chester, CT 06412, USASep 27, 2024, 3:00 PM – Sep 30, 2024, 1:00 PMThe Guest House Retreat Center, 318 W Main St, Chester, CT 06412, USARevive, relax and restore with yoga, meditation, hikes, drumming circle and more! I am over the moon to spend time together! Schedule: Friday 3pm Check-in 6pm Dinner 7:15pm Restorative Yoga Evening begins! Saturday 7:30-8:30am Yoga 8-9am Breakfast 9-12pm Hike on property/Rest time 12:30-1:30
Why Choose Harmony Yoga?
Customized Classes
Each class is personalized to the students in that particular class. Each class is based on your needs in the moment.
Smaller Class Size
Harmony Yoga is a boutique yoga studio with fewer students in each class for an intimate experience.
Variety of Formats
Save time with the option to choose from in-studio to on-location, to DVDs, to downloadable videos. Whatever your preference, Harmony Yoga has an option for you!
