The Five Elements are EARTH, WATER, FIRE, AIR and SPACE. Five Elements Yoga is a transformational practice that allows you to experience and realign with the harmony in your own body. Balancing the Elements helps to balance the Chakras (wheels of energy in the body). This is a gentle/moderate yoga practice where you move at your own pace as you tune in to yourself and listen to what you need in the moment. Carol Shwidock, Kripalu Yoga Instructor, Occupational Therapist and Reiki Master will guide you through this practice with seasoned hands and an open heart. You will strengthen your connection to the grounding and stabilizing properties of the Earth, flow with the rivers of life, fuel your transformational energy, open to your heart and connect to the Sky.Cost $350 includes room and board (motel style rooms), all activities and your copy of the newly released Harmony Yoga Five Elements DVD.
Click here to register today!
https://berkshirehills.formsta
Friday check in 2pm
Check out the camp and all its offerings on the water(paddle boards, swim, sun, pool)
take a walk/hike on local trails
read/journal/rest
5-6pm EARTH ELEMENT YOGA CLASS
Dinner
8pm Evening Meditation
Saturday
630-7 Wake up Walk
715-815 WATER ELEMENT YOGA CLASS
830 Breakfast
10 Hike Bash Bish Falls or shopping in town
1230 Lunch
2 Boating/Pool/Chill/yoga dance outside/paddle board yoga
5-6pm FIRE ELEMENT YOGA CLASS
Dinner
BONFIRE and Surrender Ceremony
Sunday
630-7 Wake up Walk
715-815 AIR ELEMENT YOGA CLASS
830 Breakfast
1030 SPACE ELEMENT YOGA CLASS AND CLOSING MEDITATION
Please share this with friends who are not part of Harmony Yoga too, the more the merrier.