Beginners Yoga Class

(Ongoing Beginner’s Class) Encourage yourself to begin wherever you are at. As adults, we don’t find the Beginner’s Mind often enough; let go of all that you know and practice in the present moment. This class is filled with students of various beginner levels. The focus is on basic alignment, breath work, postures/poses and meditation.

Carol Shwidock

Carol Shwidock MA OTR RYT Carol Shwidock, a Yoga Therapist/Reiki…

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