What’s Your Best Moment?

Whats your Best Moment in your day? Can you notice it…then notice the next Best Moment? Maybe at night take a moment and feel the Gratitude for the Love that fills your heart…works for me!

SUPER GRATEFUL to TekSystems for holding their Business Bonding Moment (maybe Best Moment) at Harmony Yoga Studio on Friday! 25 25 year olds…only 5 had ever done yoga before…they were present, they tuned in, and they gained some Stress Management Tools…If you ever want Harmony Yoga to do a one hour TUNE UP just let me know…We can come to you or you can come to us!

SUPER GRATEFUL to Life Cycle Boutique Fitness Studio to have a beautiful space to practice in…On Sunday 10/15 4-5pm

YOGA DANCE BEGINS AGAIN! (We had to cancel the Yoga/Improv Workshop..no takers, no worries) but lets make Yoga Dance happen…If you have never done it…its amazing..We ground, we flow, we sweat, we open, we receive….dancing to great music we dance to the Five Elements Earth Water Fire Air and Space and then we will MELT with a Guided Chakra Tuning Meditation…NEWBIES ENCOURAGED! YOU DON’T HAVE TO BE A DANCER..just willing to explore…Please RSVP to harmonyogastudio@gmail.com because we need at least 5 dancers to make it…(already have 3)..and its only $20! SO either class card or bring a twenty! Be there?

SUPER GRATEFUL to Pete at Fairgate Farms for inviting Harmony Yoga to do a FREE Five Elements Class in the gardens..it was a Best Moment!

 

Class Schedule this week:

 

TUES   Beginners  Kripalu Yoga               7-8pm

WED    All Levels Kripalu Yoga            8-9am

Gentle Kripalu Yoga                     930-1030am

Thurs   All Levles Kripalu Yoga            830-930am

SAT     All Levels Kripalu Yoga            745-845am

SUN OCT 15th YOGA DANCE BEGINS 4-5pm

 

Save the Date

SUN RESTORATIVE WORKSHOP Nov 5th 4-6pm MUST RSVP

With So Much Gratitude Always,

Carol

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