Testimonial

How Harmonyoga altered my life forever......

I have been practicing yoga with Carol Shwidock for three years.

My life has changed in so many ways and it continues to move in the most beautiful direction due to my yoga.

I have been a devout exerciser for over 30 years and always thought that aerobics was the most important aspect of being in shape. Since I have been doing yoga, I have become much stronger in my body and my thinking. There is a concept of "taking yoga off the mat" which means that when we are practicing yoga, we can be in the world and feel the same feelings as being in a yoga studio. I find that I am more conscious of breathing and focusing on being in the moment. I am a type A woman and when I begin to feel a little anxious, I focus on my body and breath and naturally calm myself down. It is magical!

I have developed a beautiful community of friends through our yoga class. We have an annual yoga retreat to Kripalu in the Berkshires and share a weekend of yoga, healthy eating, hiking, meditating and laughing.

Carol Shwidock is patient, honoring and a joy to work with. She has the ability to make everyone who enters her sacred space feel special.

She always challenges us with new postures and breathing techniques, however since yoga is non-competitive, we always are comfortable moving within our own abilities.

My yoga classes are as important to me as eating and sleeping!!

Gail Goldberg
Business Development Manager
Travel Impressions/American Express