Restorative Yoga is a quiet, supporting and deeply nourishing practice. Restorative poses are done by lying passively over props. Much like Shavasana or Yoga Nidra, it is a meditative practice, a receptive practice in which you continually let go of holding yourself up and allow yourself to be fully supported. ITs TIME FOR YOU TO RECEIVE….Great for NEWBIES and Seasoned Students
It is not about asking your body or your mind to do more…it is about undoing, letting go and being so quiet that you can perhaps begin to feel where you are holding and doing and allow this to be released.