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	<title>Harmony Yoga Studio</title>
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	<link>http://harmonyogastudio.com</link>
	<description>Stamford, CT</description>
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		<title>Why Yoga Helps Nurture Your Spirit- Healthy Life CT</title>
		<link>http://harmonyogastudio.com/2013/05/why-yoga-helps-nurture-your-spirit-healthy-life-ct/</link>
		<comments>http://harmonyogastudio.com/2013/05/why-yoga-helps-nurture-your-spirit-healthy-life-ct/#comments</comments>
		<pubDate>Wed, 15 May 2013 22:47:27 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://harmonyogastudio.com/?p=460</guid>
		<description><![CDATA[<p>http://www.healthylifect.com/home/article/Why-Yoga-Helps-Nurture-Your-Spirit-4457345.php</p><p>The post <a href="http://harmonyogastudio.com/2013/05/why-yoga-helps-nurture-your-spirit-healthy-life-ct/">Why Yoga Helps Nurture Your Spirit- Healthy Life CT</a> appeared first on <a href="http://harmonyogastudio.com">Harmony Yoga Studio</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>http://www.healthylifect.com/home/article/Why-Yoga-Helps-Nurture-Your-Spirit-4457345.php</p>
<p>The post <a href="http://harmonyogastudio.com/2013/05/why-yoga-helps-nurture-your-spirit-healthy-life-ct/">Why Yoga Helps Nurture Your Spirit- Healthy Life CT</a> appeared first on <a href="http://harmonyogastudio.com">Harmony Yoga Studio</a>.</p>]]></content:encoded>
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		<title>Gift of Life&#8230;read all about the transplant journey and the journey of a family</title>
		<link>http://harmonyogastudio.com/2012/03/gift-of-life-read-all-about-the-transplant-journey-and-the-journey-of-a-family/</link>
		<comments>http://harmonyogastudio.com/2012/03/gift-of-life-read-all-about-the-transplant-journey-and-the-journey-of-a-family/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 18:26:27 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://harmonyogastudio.com/?p=362</guid>
		<description><![CDATA[<p>http://www.stamfordadvocate.com/news/article/Wife-s-liver-donation-provides-gift-of-life-3379754.php#src=fb</p><p>The post <a href="http://harmonyogastudio.com/2012/03/gift-of-life-read-all-about-the-transplant-journey-and-the-journey-of-a-family/">Gift of Life&#8230;read all about the transplant journey and the journey of a family</a> appeared first on <a href="http://harmonyogastudio.com">Harmony Yoga Studio</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>http://www.stamfordadvocate.com/news/article/Wife-s-liver-donation-provides-gift-of-life-3379754.php#src=fb</p>
<p>The post <a href="http://harmonyogastudio.com/2012/03/gift-of-life-read-all-about-the-transplant-journey-and-the-journey-of-a-family/">Gift of Life&#8230;read all about the transplant journey and the journey of a family</a> appeared first on <a href="http://harmonyogastudio.com">Harmony Yoga Studio</a>.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Liver Connection</title>
		<link>http://harmonyogastudio.com/2012/02/liver-connection/</link>
		<comments>http://harmonyogastudio.com/2012/02/liver-connection/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 18:06:15 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://harmonyogastudio.com/?p=357</guid>
		<description><![CDATA[<p>http://livermd.org/pdf/lc_wt11.pdf Learn about how patients with Liver Disease can use Bedside Yoga to facilitate health.</p><p>The post <a href="http://harmonyogastudio.com/2012/02/liver-connection/">Liver Connection</a> appeared first on <a href="http://harmonyogastudio.com">Harmony Yoga Studio</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>http://livermd.org/pdf/lc_wt11.pdf</p>
<p>Learn about how patients with Liver Disease can use Bedside Yoga to facilitate health.</p>
<p>The post <a href="http://harmonyogastudio.com/2012/02/liver-connection/">Liver Connection</a> appeared first on <a href="http://harmonyogastudio.com">Harmony Yoga Studio</a>.</p>]]></content:encoded>
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		<title>Stamford woman gives her husband the gift of life&#8230;</title>
		<link>http://harmonyogastudio.com/2011/11/282/</link>
		<comments>http://harmonyogastudio.com/2011/11/282/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 03:10:44 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://harmonyogastudio.com/?p=282</guid>
		<description><![CDATA[<p>Learn more about how Carol gave her husband Brad the gift of life &#62;&#62;</p><p>The post <a href="http://harmonyogastudio.com/2011/11/282/">Stamford woman gives her husband the gift of life&#8230;</a> appeared first on <a href="http://harmonyogastudio.com">Harmony Yoga Studio</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.thestamfordtimes.com/story/513905">Learn more about how Carol gave her husband Brad the gift of life &gt;&gt;</a></p>
<p>The post <a href="http://harmonyogastudio.com/2011/11/282/">Stamford woman gives her husband the gift of life&#8230;</a> appeared first on <a href="http://harmonyogastudio.com">Harmony Yoga Studio</a>.</p>]]></content:encoded>
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		<title>Restorative Yoga Workshop</title>
		<link>http://harmonyogastudio.com/2011/06/restorative-yoga-workshop/</link>
		<comments>http://harmonyogastudio.com/2011/06/restorative-yoga-workshop/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 02:27:09 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://harmonyogastudio.com/?p=206</guid>
		<description><![CDATA[<p>FREE PUBLIC Restorative Yoga Workshop sponsored by PROMINDFUL.org  SUNDAY NOVEMBER 4th 2012 from 4-6pm at  48 Union St MUST RSVP  Space limited call 203 962 4672</p><p>The post <a href="http://harmonyogastudio.com/2011/06/restorative-yoga-workshop/">Restorative Yoga Workshop</a> appeared first on <a href="http://harmonyogastudio.com">Harmony Yoga Studio</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>FREE PUBLIC Restorative Yoga Workshop sponsored by PROMINDFUL.org  SUNDAY NOVEMBER 4th 2012 from 4-6pm at  48 Union St MUST RSVP  Space limited call 203 962 4672</p>
<p>The post <a href="http://harmonyogastudio.com/2011/06/restorative-yoga-workshop/">Restorative Yoga Workshop</a> appeared first on <a href="http://harmonyogastudio.com">Harmony Yoga Studio</a>.</p>]]></content:encoded>
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		</item>
		<item>
		<title>Mothers Day Class coming up</title>
		<link>http://harmonyogastudio.com/2011/04/mothers-day-class-coming-up/</link>
		<comments>http://harmonyogastudio.com/2011/04/mothers-day-class-coming-up/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 00:22:09 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://harmonyogastudio.com/ct/?p=131</guid>
		<description><![CDATA[<p>9th Annual Bring Someone you love to Mothers Day Class Saturday May 12th 2011 from 830-945am class will include fun poses for all levels Special 2 for $32 RSVP TODAY &#160; &#160;</p><p>The post <a href="http://harmonyogastudio.com/2011/04/mothers-day-class-coming-up/">Mothers Day Class coming up</a> appeared first on <a href="http://harmonyogastudio.com">Harmony Yoga Studio</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>9th Annual Bring Someone you love to Mothers Day Class<br />
Saturday May 12th 2011 from 830-945am class will include fun poses for all levels<br />
Special 2 for $32 RSVP TODAY</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a href="http://harmonyogastudio.com/2011/04/mothers-day-class-coming-up/">Mothers Day Class coming up</a> appeared first on <a href="http://harmonyogastudio.com">Harmony Yoga Studio</a>.</p>]]></content:encoded>
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		<title>DVD Now available</title>
		<link>http://harmonyogastudio.com/2011/04/dvd-now-available/</link>
		<comments>http://harmonyogastudio.com/2011/04/dvd-now-available/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 16:20:17 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://harmonyogastudio.com/ct/?p=36</guid>
		<description><![CDATA[<p>THE ESSENCE OF HARMONY YOGA DVD IS NOW AVAILABLE. Now on sale $27 for almost 2 hours of yoga so that you can create your own home practice with the time you have available. Contact us to purchase.</p><p>The post <a href="http://harmonyogastudio.com/2011/04/dvd-now-available/">DVD Now available</a> appeared first on <a href="http://harmonyogastudio.com">Harmony Yoga Studio</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>THE ESSENCE OF HARMONY YOGA DVD IS NOW AVAILABLE. Now on sale $27 for almost 2 hours of yoga so that you can create your own home practice  with the time you have available. <a href="/contact">Contact us</a> to purchase.</p>
<p>The post <a href="http://harmonyogastudio.com/2011/04/dvd-now-available/">DVD Now available</a> appeared first on <a href="http://harmonyogastudio.com">Harmony Yoga Studio</a>.</p>]]></content:encoded>
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		</item>
		<item>
		<title>Restore Your Body and Spirit</title>
		<link>http://harmonyogastudio.com/2011/04/restore-your-body-and-spirit/</link>
		<comments>http://harmonyogastudio.com/2011/04/restore-your-body-and-spirit/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 16:18:54 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://harmonyogastudio.com/ct/?p=34</guid>
		<description><![CDATA[<p></p><p>The post <a href="http://harmonyogastudio.com/2011/04/restore-your-body-and-spirit/">Restore Your Body and Spirit</a> appeared first on <a href="http://harmonyogastudio.com">Harmony Yoga Studio</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><strong> </strong></p>
<p>The post <a href="http://harmonyogastudio.com/2011/04/restore-your-body-and-spirit/">Restore Your Body and Spirit</a> appeared first on <a href="http://harmonyogastudio.com">Harmony Yoga Studio</a>.</p>]]></content:encoded>
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		</item>
		<item>
		<title>Bring Someone You Love to Yoga</title>
		<link>http://harmonyogastudio.com/2011/04/bring-someone-you-love-to-yoga/</link>
		<comments>http://harmonyogastudio.com/2011/04/bring-someone-you-love-to-yoga/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 16:18:33 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://harmonyogastudio.com/ct/?p=32</guid>
		<description><![CDATA[<p>A Beginner Oriented Partner Yoga Class: Saturday, Feb 12th from 8:30-9:45am. Special rate of $30 for both of you!</p><p>The post <a href="http://harmonyogastudio.com/2011/04/bring-someone-you-love-to-yoga/">Bring Someone You Love to Yoga</a> appeared first on <a href="http://harmonyogastudio.com">Harmony Yoga Studio</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><strong></strong>A Beginner Oriented Partner Yoga Class: Saturday, Feb 12th from 8:30-9:45am. Special rate of $30 for both of you!</p>
<p>The post <a href="http://harmonyogastudio.com/2011/04/bring-someone-you-love-to-yoga/">Bring Someone You Love to Yoga</a> appeared first on <a href="http://harmonyogastudio.com">Harmony Yoga Studio</a>.</p>]]></content:encoded>
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		<title>Yoga helped Carol Shwidock handle new challenges</title>
		<link>http://harmonyogastudio.com/2010/04/challenges/</link>
		<comments>http://harmonyogastudio.com/2010/04/challenges/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 00:18:12 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://harmonyogastudio.com/ct/?p=128</guid>
		<description><![CDATA[<p>Here&#8217;s to you, Mrs. Robinson By Curtain Call How does a local actress stay in shape to play an older women seducing a recent college graduate? Easy. Yoga. And yoga is a way of life for Stamford resident Carol Shwidock &#8230; <a href="http://harmonyogastudio.com/2010/04/challenges/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>The post <a href="http://harmonyogastudio.com/2010/04/challenges/">Yoga helped Carol Shwidock handle new challenges</a> appeared first on <a href="http://harmonyogastudio.com">Harmony Yoga Studio</a>.</p>]]></description>
				<content:encoded><![CDATA[<h4><strong><img class="alignright" src="http://www.canaiden.com/newsimages/1/Ben_n_Mrs_B.jpg" alt="" width="217" height="325" />Here&#8217;s to you, Mrs. Robinson</strong><br />
By Curtain Call</h4>
<p>How does a local actress stay in shape to  play an older women seducing a recent college graduate? Easy. Yoga. And  yoga is a way of life for Stamford resident Carol Shwidock who by day  owns and operates Harmony Yoga Studio and by night, plays a character  who is what by today&#8217;s standards, some would call a cougar.</p>
<p>Area audiences can see this &#8220;cougar&#8221; in action when Curtain Call&#8217;s  production of The Graduate continues in The Dressing Room Theatre  through May 2. This limited three-week run is directed by Rich Mancini  of Stratford and features another Stamford resident, Gregory Barone, in  the title role of the graduate, Benjamin Braddock.</p>
<p>The Graduate started in 1963 as a satirical novel and within four years,  was an acclaimed movie which won an Oscar for director Mike Nichols and  made a star of Dustin Hoffman. who, as the title character, strives to  adjust to mindless materialism and sexual hypocrisy. Mrs. Robinson,  celebrated in a Simon and Garfunkel song that was part of the movie&#8217;s  score, was played by Anne Bancroft.</p>
<p>The Graduate was adapted for the stage in 2000 by Terry Johnson&#8217;s based  on the novel by Charles Webb and the screenplay by Calder Willingham and  Buck Henry. We are back in California in1964 and the play has to be  viewed very much as a period piece. What was shocking back then is tame  by today’s social and moral standards, though there are still messages  in Charles Webb’s classic romantic comedy for those who choose to seek  them. Mrs. Robinson seduces the uptight Benjamin after he drives her  home from a party, a night of passion which becomes a full-on affair.  Later, Benjamin falls for Mrs. Robinson&#8217;s daughter, Elaine, against his  lover&#8217;s wishes, setting all involved on a collision course. Due to the  adult themes this play is not recommended for those under 18 unless  accompanied by a parent or guardian.</p>
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<p>In addition to Shwidock and Barone, the cast includes; Manny Lieberman  (WESTPORT), Erica Lynn Evelti and Alexander Weston (NORWALK), Deborah  Burke, Erica Lynn Evelti, Sarah Smegal and Larry Zeug (STAMFORD).  Production design is by Peter Barbieri, Jr. (OSSINING, NY) and costumes  by Megan Latte Ormond (STAMFORD).</p>
<p>The Graduate  is presented in cooperation with the City of Stamford with  additional support from the Connecticut Commission on Culture and  Tourism. It will play in The Dressing Room Theatre through May 2,  Thursday, Friday and Saturday evenings at 8:00pm and Sunday afternoons  at 2:00pm. Call the Box Office for tickets at 203-461-6358 , or go  online to www.curtaincallinc.com. Prices for all performances are $26  for adults, $18 for senior citizens and $13 for students and children.  Group rates are also available upon request. Discounted passes offer  great flexibility and savings up to 35% off regular prices and are on  sale all year. The final show of Curtain Call&#8217;s 2009-2010 season will be  I Remember Mama, playing June 4 through 27 in The Dressing Room  Theatre.</p>
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<p>Curtain Call is the non-profit community-based theatre company in  residence at The Sterling Farms Theatre Complex, 1349 Newfield Avenue in  Stamford. Year-round productions and workshops are presented by and for  area residents in The Kweskin Theatre and The Dressing Room Theatre. It  has been voted Fairfield County’s BEST LOCAL THEATRE GROUP 2005, 2006,  2007, 2008, 2009 and 2010 in the Annual Readers’ Poll of The Fairfield  County Weekly and BEST PERFORMING ARTS GROUP by StamfordPlus magazine  for 2008, 2009 and 2010.</p>
<p>Article by Stamford Plus Online:<a href=" http://www.stamfordplus.com/stm/information/nws1/publish/Art/Here-s-to-you-Mrs-Robinson8152.shtml"> http://www.stamfordplus.com/stm/information/nws1/publish/Art/Here-s-to-you-Mrs-Robinson8152.shtml</a></p>
<p>The post <a href="http://harmonyogastudio.com/2010/04/challenges/">Yoga helped Carol Shwidock handle new challenges</a> appeared first on <a href="http://harmonyogastudio.com">Harmony Yoga Studio</a>.</p>]]></content:encoded>
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