Beginners
(Ongoing Beginner’s Class) Encourage yourself to begin wherever you are at. As adults we don’t find the Beginner’s Mind often enough; let go of all that you know and practice in the present moment. This class is filled with students of various beginners levels. The focus is on basic alignment, breath work and postures/poses.
Mixed Yoga
(Some yoga experience recommended) We will flow on the breath, hold poses, explore, play, and find meditation in motion.
Gentle Yoga
Recommended for beginners and those healing from various injuries/diseases or simply enjoy a more gentle practice. May include Restorative Yoga, Slow Flows and Yin Yoga, Yoga Nidra or Yogic Sleep.
Yoga Dance
A blend of yoga and dance that will be sure to give you a work out and a work in. ( typically held first Saturday of every month at 8:30am class)
Private Yoga
One on One or Semi Private classes at private studio looking out onto peaceful nature setting. Receive personalized yoga class/home program designed just for you! Private classes may be held in own home as well.
48 Union St Class Fees (all classes include new 6.35% CT sales tax)
First class $27 (next class is free)
Drop In $22
Ten Card $195
