Liver Connection
http://livermd.org/pdf/lc_wt11.pdf Learn about how patients with Liver Disease can use Bedside Yoga to facilitate health.
Read MoreStamford woman gives her husband the gift of life…
Learn more about how Carol gave her husband Brad the gift of life >>
Read MoreRestorative Yoga Workshop
FREE PUBLIC Restorative Yoga Workshop sponsored by PROMINDFUL.org SUNDAY NOVEMBER 4th 2012 from 4-6pm at 48 Union St MUST RSVP Space limited call 203 962 4672
Read MoreMothers Day Class coming up
9th Annual Bring Someone you love to Mothers Day Class Saturday May 12th 2011 from 830-945am class will include fun poses for all levels Special 2 for $32 RSVP TODAY
Read MoreDVD Now available
THE ESSENCE OF HARMONY YOGA DVD IS NOW AVAILABLE. Now on sale $27 for almost 2 hours of yoga so that you can create your own home practice with the time you have available. Contact us to purchase.
Read MoreBring Someone You Love to Yoga
A Beginner Oriented Partner Yoga Class: Saturday, Feb 12th from 8:30-9:45am. Special rate of $30 for both of you!
Read MoreYoga helped Carol Shwidock handle new challenges
Here’s to you, Mrs. Robinson By Curtain Call How does a local actress stay in shape to play an older women seducing a recent college graduate? Easy. Yoga. And yoga is a way of life for Stamford resident Carol Shwidock who by day owns and operates Harmony Yoga Studio and by night, plays a character
Read MoreHarmony Yoga in Natural Awakenings!
Click to read the entire Issue of Natural Awakenings July 2009 – Article on page 18.
Read MoreWhat yoga has done for Fitness Matters of Stamford clients!
Carol Shwidock, owner of Harmony Yoga Studio in Stamford, an Occupational Therapist for over 25 years as well as a Certified Yoga Instructor, taught a Therapeutic Yoga Workshop at Fitness Matters this summer and will teach another 4-6 week workshop in the fall. She combines her O.T. skills as well as her passion for yoga
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