DVD Now available

THE ESSENCE OF HARMONY YOGA DVD IS NOW AVAILABLE. Now on sale $27 for almost 2 hours of yoga so that you can create your own home practice with the time you have available. Contact us to purchase.

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Yoga helped Carol Shwidock handle new challenges

Here’s to you, Mrs. Robinson By Curtain Call How does a local actress stay in shape to play an older women seducing a recent college graduate? Easy. Yoga. And yoga is a way of life for Stamford resident Carol Shwidock who by day owns and operates Harmony Yoga Studio and by night, plays a character

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Pink ribbon yoga class offers strength and support

By BEN LEVINE STAMFORD — Carolyn Billet lay stretched out on her back at the Harmony Yoga studios, eyes closed listening to the encouraging words of instructor Carol Shwidock. With the studio’s lights dimmed, new age music fluttering in the background and the faint scent of lilac in the air… read more

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Healthy Hybrids

By Bill Squier The trend of creating new synergies for the common good is no longer defined by the automotive industry alone. See how Stamford straddles the worlds of conventional and alternative medicines for a healthy body and mind experience. It used to be that practitioners of conventional forms of medicine and those of alternative

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