Mothers Day Class coming up
9th Annual Bring Someone you love to Mothers Day Class Saturday May 12th 2011 from 830-945am class will include fun poses for all levels Special 2 for $32 RSVP TODAY
Read MoreDVD Now available
THE ESSENCE OF HARMONY YOGA DVD IS NOW AVAILABLE. Now on sale $27 for almost 2 hours of yoga so that you can create your own home practice with the time you have available. Contact us to purchase.
Read MoreBring Someone You Love to Yoga
A Beginner Oriented Partner Yoga Class: Saturday, Feb 12th from 8:30-9:45am. Special rate of $30 for both of you!
Read MoreYoga helped Carol Shwidock handle new challenges
Here’s to you, Mrs. Robinson By Curtain Call How does a local actress stay in shape to play an older women seducing a recent college graduate? Easy. Yoga. And yoga is a way of life for Stamford resident Carol Shwidock who by day owns and operates Harmony Yoga Studio and by night, plays a character
Read MoreHarmony Yoga in Natural Awakenings!
Click to read the entire Issue of Natural Awakenings July 2009 – Article on page 18.
Read MoreWhat yoga has done for Fitness Matters of Stamford clients!
Carol Shwidock, owner of Harmony Yoga Studio in Stamford, an Occupational Therapist for over 25 years as well as a Certified Yoga Instructor, taught a Therapeutic Yoga Workshop at Fitness Matters this summer and will teach another 4-6 week workshop in the fall. She combines her O.T. skills as well as her passion for yoga
Read MorePink ribbon yoga class offers strength and support
By BEN LEVINE STAMFORD — Carolyn Billet lay stretched out on her back at the Harmony Yoga studios, eyes closed listening to the encouraging words of instructor Carol Shwidock. With the studio’s lights dimmed, new age music fluttering in the background and the faint scent of lilac in the air… read more
Read MoreYoga Students Perform Tuesday Afternoon
By Madeleine Marecki Students who participated in Yoga this winter performed to a group of students, faculty, and parents yesterday afternoon. Led by their instructor, Carol Shwidock… read more
Read MoreHealthy Hybrids
By Bill Squier The trend of creating new synergies for the common good is no longer defined by the automotive industry alone. See how Stamford straddles the worlds of conventional and alternative medicines for a healthy body and mind experience. It used to be that practitioners of conventional forms of medicine and those of alternative
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