What’s Your Best Moment?

Whats your Best Moment in your day? Can you notice it…then notice the next Best Moment? Maybe at night take a moment and feel the Gratitude for the Love that fills your heart…works for me! SUPER GRATEFUL to TekSystems for holding their Business Bonding Moment (maybe Best Moment) at Harmony Yoga Studio on Friday! 25

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What is Yoga Therapy?

What is Yoga Therapy?   According to the International Association of Yoga Therapists “Yoga Therapy is the process of empowering individuals to progress towards improved health and well-being through the application of the philosophy and practice of Yoga.” Therapeutic Yoga happens when the yoga therapist stimulates ones own healing process. The therapist does not fix

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WE BEGIN AGAIN THIS WEEK IN OUR NEW HOME

“Teaching is not a formula. It’s a discovery process. There’s no solution…There is resolution that comes in the moment” Don Stapleton I LOVE teaching..I LOVE the creativity that comes to me in the moment when I trust that there is an energy greater than me that guides me…I LOVE witnessing you unfold. This week we

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Synchronicity of Life at Harmony Yoga Studio

Life is change…you can’t stop it…so you gotta get on board and go with the flow…Today Harmony Yoga moved into the beautiful zen space at Noelle’s building 1100 High Ridge road.  OUR LAST CLASS AT BANK STREET LOCATION WILL BE THIS TUESDAY 7-8pm Beginners Class then Studio will be closed Wednesday Aug 16th – Thursday

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5 Elements Harmony Yoga Camp Retreat in Fall

5 Elements Harmony Yoga Camp Retreat  Friday September 8-Sunday September 10th  The Five Elements are EARTH, WATER, FIRE, AIR and SPACE. Five Elements Yoga is a transformational practice that allows you to experience and realign with the harmony in your own body. Balancing the Elements helps to balance the Chakras (wheels of energy in the

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Love and Loss, On and Off the Mat

by Carol Shwidock, Orginally posted on Kripalu.org On 9/11, I was in a yoga studio. Two days later, I gave notice after working full-time for 25 years as an occupational therapist. I didn’t know what I was going to do next, but I knew I couldn’t figure it out with a full-time job. So, in

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YOUR MIND AND BODY IN A PEACEFUL PLACE

The quote in the photo reads, “Send out love and harmony, put your mind and body in a peaceful place, and then allow the universe to work in the perfect way that it knows how.” While speaking to Carol Shwidock, the owner & instructor of Harmony Yoga, we sat on the floor of her studio

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Ballet School and Harmony Yoga Join Forces

The Ballet School of Stamford has a new tenant. Carol Shwidock of Harmony Yoga moved her studio from Union Street this August to lease space with the school in Stamford’s Old Town Hall. And both parties say its a great match. Shwidock is a one woman show, teaching a variety of yoga classes for all

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