Refections in Early January 2018

” So which is it?  Let the light decide, or never give up? The answer is: Both. Yehuda Berg As i begin my 15th year of teaching yoga(can’t believe its been 15 years!!!) I find myself noticing…my commitment to Grace and a Higher Power guiding my way and also my own Intentions, Tapas(determination) and Inner

Read More

New Years Intention Class 2017

Tonight is New Year’s Eve..so today across the world at noon a New Years Eve Celebration is happening! Right here in Stamford at Harmony Yoga Studio from noon to 130pm we will begin our celebration. It’s so important to remember that we are already whole…so important to remember we are part of something greater than

Read More

What’s Your Best Moment?

Whats your Best Moment in your day? Can you notice it…then notice the next Best Moment? Maybe at night take a moment and feel the Gratitude for the Love that fills your heart…works for me! SUPER GRATEFUL to TekSystems for holding their Business Bonding Moment (maybe Best Moment) at Harmony Yoga Studio on Friday! 25

Read More

What is Yoga Therapy?

What is Yoga Therapy?   According to the International Association of Yoga Therapists “Yoga Therapy is the process of empowering individuals to progress towards improved health and well-being through the application of the philosophy and practice of Yoga.” Therapeutic Yoga happens when the yoga therapist stimulates ones own healing process. The therapist does not fix

Read More

WE BEGIN AGAIN THIS WEEK IN OUR NEW HOME

“Teaching is not a formula. It’s a discovery process. There’s no solution…There is resolution that comes in the moment” Don Stapleton I LOVE teaching..I LOVE the creativity that comes to me in the moment when I trust that there is an energy greater than me that guides me…I LOVE witnessing you unfold. This week we

Read More

Synchronicity of Life at Harmony Yoga Studio

Life is change…you can’t stop it…so you gotta get on board and go with the flow…Today Harmony Yoga moved into the beautiful zen space at Noelle’s building 1100 High Ridge road.  OUR LAST CLASS AT BANK STREET LOCATION WILL BE THIS TUESDAY 7-8pm Beginners Class then Studio will be closed Wednesday Aug 16th – Thursday

Read More

5 Elements Harmony Yoga Camp Retreat in Fall

5 Elements Harmony Yoga Camp Retreat  Friday September 8-Sunday September 10th  The Five Elements are EARTH, WATER, FIRE, AIR and SPACE. Five Elements Yoga is a transformational practice that allows you to experience and realign with the harmony in your own body. Balancing the Elements helps to balance the Chakras (wheels of energy in the

Read More