DVD Now available

THE ESSENCE OF HARMONY YOGA DVD IS NOW AVAILABLE. Now on sale $27 for almost 2 hours of yoga so that you can create your own home practice with the time you have available. Contact us to purchase.

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Yoga helped Carol Shwidock handle new challenges

Here’s to you, Mrs. Robinson By Curtain Call How does a local actress stay in shape to play an older women seducing a recent college graduate? Easy. Yoga. And yoga is a way of life for Stamford resident Carol Shwidock who by day owns and operates Harmony Yoga Studio and by night, plays a character

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