Can you see the calm in the chaos?

  Can you see the calm amongst the chaos? This picture was today on Friday on the way to beach yoga which was heavenly….truly, perfect temperature and practicing with the stillness surrounding you is a superb way to start your day…   Other ways to start you day… How does Move and Mediate sound? Sunday

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Turning 60…Talk Less, Smile More!

“Look around Look around how lucky we are to be alive right now…Talk Less Smile More” threads of genius from HAMILTON!  Turning 60 in 6 days…it is certainly been a time of reflection for me…missing the company of dear ones from all my other decades…knowing life is never static and that I must embrace the

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Do we want to see each moment as a grievance or a miracle?

April First..new beginnings…Passover, Easter…hints of spring coming thru yet snow tomorrow?For me sometimes the holidays remind me of the losses…days gone by with my parents, my husband, my children, my younger self…turning 60 next month is slowly creeping up on me…As Friedrich Nietzsche wrote, “that which does not kill us makes us stronger”…all leading up

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As Spring approaches….at Harmony Yoga Studio

I love Spring! I love seeing the tiny daffodils shoots springing forth..i adore hearing and seeing the birds coming back…the light will get longer…its full of planting seeds for possibilities and growing something new….In Spring I am Sprung..maybe its because I am a May baby…but I do, I love love love the season of Spring. 

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Harmony Yoga Studio growing at Noelle’s!

March 1st..a time for new beginnings at Harmony Yoga Studio…We will be moving into the big studio at Noelle’s and spreading our wings! More classes, more workshops and other offerings to come… Sometimes life leaves you crumbs…you can CHOOSE to follow the crumbs, the signs, the offerings and let the Universe guide you… this is

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February at Harmony Yoga Studio..lots happening

Well its almost the end of January…for me this means we are closer to Spring yet I gotta still be in the stillness that Winter offers…Winter invites us to go inside both physically and mentally and check in. We are lucky we live in the North East where we do get to experience all the

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Refections in Early January 2018

” So which is it?  Let the light decide, or never give up? The answer is: Both. Yehuda Berg As i begin my 15th year of teaching yoga(can’t believe its been 15 years!!!) I find myself noticing…my commitment to Grace and a Higher Power guiding my way and also my own Intentions, Tapas(determination) and Inner

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New Years Intention Class 2017

Tonight is New Year’s Eve..so today across the world at noon a New Years Eve Celebration is happening! Right here in Stamford at Harmony Yoga Studio from noon to 130pm we will begin our celebration. It’s so important to remember that we are already whole…so important to remember we are part of something greater than

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