What is Harmony Yoga?
Harmony Yoga is a place to find harmony within. When all of your energies are going in the same direction, great things will happen. Finding harmony from the inside out paves the path for happiness. Kripalu means Giver of Compassion. At Harmony Yoga Studio, a Kripalu based practice, we find compassion within ourselves and then offer that outwardly. We practice flowing with the river of life, being mindful, celebrating growth within and together we have built a sweet yogic community.
Harmony Yoga teaches classes in the Glenbrook Studio and private Springdale Studio and takes yoga on the road to Nursing Homes, Schools, Corporations, Country Clubs and private homes. Carol Shwidock,owner and sole teacher at Harmony Yoga, developed the Yoga program at The King School and grew the daily classes from 11 to 21 students in 3 years. She has taught at personal training gyms and receives referrals from Physicians, Dentists, Chiropractors, Acupuncturists, Psychologists, Social Workers, Massage Therapists, Occupational and Physical Therapists.