5 Elements Harmony Yoga Camp Retreat in Fall

5 Elements Harmony Yoga Camp Retreat 
Friday September 8-Sunday September 10th 
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The Five Elements are EARTH, WATER, FIRE, AIR and SPACE. Five Elements Yoga is a transformational practice that allows you to experience and realign with the harmony in your own body. Balancing the Elements helps to balance the Chakras (wheels of energy in the body). This is a gentle/moderate yoga practice where you move at your own pace as you tune in to yourself and listen to what you need in the moment. Carol Shwidock, Kripalu Yoga Instructor, Occupational Therapist and Reiki Master will guide you through this practice with seasoned hands and an open heart. You will strengthen your connection to the grounding and stabilizing properties of the Earth, flow with the rivers of life, fuel your transformational energy, open to your heart and connect to the Sky.

Cost $350 includes room and board (motel style rooms), all activities and your copy of the newly released Harmony Yoga Five Elements DVD.

Click here to register today!
https://berkshirehills.formstack.com/forms/yogaretreat

Friday check in 2pm

Check out the camp and all its offerings on the water(paddle boards, swim, sun, pool)

take a walk/hike on local trails

read/journal/rest

5-6pm EARTH ELEMENT YOGA CLASS

Dinner

8pm Evening Meditation

Saturday

630-7 Wake up Walk

715-815 WATER ELEMENT YOGA CLASS

830 Breakfast

10 Hike Bash Bish Falls or shopping in town

1230 Lunch

2 Boating/Pool/Chill/yoga dance outside/paddle board yoga

5-6pm FIRE ELEMENT YOGA CLASS

Dinner

BONFIRE and Surrender Ceremony

Sunday

630-7 Wake up Walk

715-815 AIR ELEMENT YOGA CLASS

830 Breakfast

1030 SPACE ELEMENT YOGA CLASS AND CLOSING MEDITATION

Please share this with friends who are not part of Harmony Yoga too, the more the merrier.

 

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